美过一冬天:冬季皮肤护理6大温馨小贴士

The skin on your lips is the thinnest and most sensitive on your entire body, so be sure to take proper care of them by protecting them from cold damage—that means you too, guys. It’s not a lot of fun to kiss someone whose lips are flaking apart like a dry old phone book. Aim for unflavoured lip balms with a carnauba or beeswax base and apply it regularly.
嘴唇是全身最脆弱和敏感的皮肤，所以要保证在寒冬给予他们足够的防护，男生们也需要哦。如果嘴唇干裂的像一本旧电话本，亲吻起来可不是什么美好的感受。使用不含香料的唇膏，其基本原料是巴西棕榈蜡或蜜蜡，可以经常使用。

It’s best to avoid using petroleum jelly as a lip balm, though; you really don’t want an oil industry by-product on your face, do you? Besides, petroleum jelly isn’t absorbed by the skin: it just sits on top of it, and can clog up pores rather thoroughly. Skin can’t absorb any moisture if it’s congested with oil slurry gel.
千万不要把凡士林当唇膏使用，你也不愿意把石油产业的副产品抹在脸上吧？另外，皮肤无法吸收凡士林，所以它只会呆在皮肤表面，完全堵塞毛孔。一旦毛孔被油腻腻的东西堵塞住，那么再也无法吸收其他的保湿品了。

5. Shorten Your Bath Time
5. 缩短洗澡时间

Have you ever gotten out of a hot bath after soaking for a while and realised that you were desperately thirsty? It’s likely because immersing yourself in hot water for long periods of time can actually deplete your body of moisture. Soaking in a hot bath can be absolutely blissful in this weather, but either try to keep your wallowing time to a minimum, or don’t make the water too hot. Scalding showers can also suck a fair bit of moisture out of you, so try to keep them short as well.
你有没有过洗完澡之后觉得自己超级渴的感受？这是因为长时间泡在热水中会带走身体里的水分。这个季节泡个热水澡的确十分惬意，但记住要么不要泡太久，要么水温不要太热。过烫的热水也会带走身上的水分，所以尽量缩短洗澡时间吧。

6. Stay Hydrated
6. 多喝水

Even though drinking water doesn’t moisturize your skin directly, it keeps your cells in top working order, which reflects in every area of your life—skin cells included. Flushing toxins out of your body with plenty of fluids will often keep you from breaking out as well.
尽管饮水不会直接保湿皮肤，但可以让你的细胞保持正常的工作状态，这就体现在你生活的方方面面，皮肤细胞也不例外啦。大量的液体可排出体内毒素，还可以让你时刻保持充沛的体力。

Taking just a couple of these precautions should make a significant difference in the health of your skin in winter. Eating properly and getting regular sleep will improve your overall well-being—which will be reflected in the state of your skin—and wearing proper outerwear such as gloves and scarves when traipsing about in the snow will help protect your skin from nose to toes.
只需要做到简简单单的这几步，你的皮肤在冬季继续保持健康。健康饮食，规律作息可以全面改善你的健康度，这当然也会反映在皮肤上。雪中漫步时，记得配好诸如手套和口罩这样的装备，将你的皮肤从头保护到脚。