活到老学到老：6种技巧让你有效率地学

You may need to decipher between a distraction and an interruption. A distraction is something like your computer or Facebook whereas an interruption is something like a phone ringing or a noisy person. Keep all distractions away from yourself while you’re studying, and choose a time when you’re alone or it’s quiet enough for you to study. It takes a lot of concentration to study properly, and there’s no guarantee that you can focus again once your train of thought is disturbed.
分心和干扰有所不同。电脑或Facebook可能引起分心，而电话或他人的噪音则属于干扰。学习时请远离让你分心的事物，一定要保证注意力集中，否则一旦分心就很难再次专心了。

Goal Setting
设定目标

In order to make progress with your studies, it’s great if you set mini goals or objectives for yourself. Set out an allocated amount of work you want to complete for a day and make sure you do it. Every time you accomplish a mini goal, reward yourself with some free time. This will assure that you’re properly motivated and certainly won’t suffer from a burn out from over-studying.
要想取得进步，就该为自己设定一些小目标。定下一天需要完成的学习量，然后尽力做好。每次完成一个小目标，就奖励自己稍微休息一下。这样你既充满动力，又不会因为过度学习而感到身心疲惫。

Sleep, Diet and Supplements
保证睡眠、饮食和补充营养

To end this post, I’d like to emphasize that a healthy routine is important to your success with studying. Your body needs to brace itself for intense studying, which is why you should get at least 7 hours of sleep, keeping in mind that the time you get to bed before 12 counts the most. Have a proper diet, including not living off energy drinks or takeout. A proper diet consists of 3 to 5 meals a day with average portions and food that is lean and clean. In order to keep up your strength and mental vitality, you could try out a multi-vitamin, provided that you check with your GP first. The greatest obstacle to face is having a balanced lifestyle, as studying is very time and energy consuming, which is why an overall healthy lifestyle is highly recommended.
最后我要强调的是，健康作息对有效学习至关重要。当你集中学习时，身体也会不自觉地进入紧张状态，所以，必须保证至少有7小时的睡眠，尽量确保12:00之前上床。健康的饮食不能有耗能饮料或外卖，而应每天摄入3-5餐的精细健康食物。同时，为了保证身心精力充沛，你还可以服用多种维生素，当然前提是医生认为这没什么问题。最难做到的就是平衡的生活方式，毕竟学习非常需要时间和精力，养成健康的生活方式因此也就显得尤为重要。