不开心？27种方法让你调整心情！

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings. If you haven’t found yours, these ways may help you instantly feel better.
谁的人生没有经历过些起起落落？但有些人却比其他人更快恢复，因为他们拥有自己独特的“疗伤方法”。如果你还没有找到适合自己的，那下面这些方法会帮助你迅速调整心情。

1. Listen to the songs which you loved when you were in high school or university, this will recall you of the old good times.
听听你高中和大学时期喜欢的歌曲，这会唤回你对旧时光的回忆。

2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
写点东西。如果你不想对别人倾诉，那就记录下你的感受，以此表达你的想法。

3. Don’t really like writing? Draw something. Draw anything you want because no one’s going to judge your drawing skills.
实在不喜欢写作？那就画点什么吧。想画什么就画什么，因为没人会评判你的技巧。

4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
阅读以前朋友和家人们写给你的明信片或信，提醒自己有人永远惦记着你。

5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
默默地想想你最享受的一天或某个时刻，尝试抓住第一感觉。是你毕业的那天吗？还是你与爱人一起旅行的时光？

6. Take out your photo albums and go over your childhood photos.
拿出你的相簿，翻翻童年时的照片。

7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
想哭就哭。哭没什么不好；把你的害怕和压力发泄出来，只是哭后还要面对现实。

8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
大声歌唱，仿佛没有人能听得见一样。你知道吗？在日本人们经常去K歌减压。

9. Cook a nice meal for yourself or for your family.
为自己或家人做一顿美味的盛宴。

10. If you’ve kept a diary, read your previous entries and look at your great memories.
如果你有记日记的习惯，读一读以前写的日记，看看自己以前的回忆。