不开心？27种方法让你调整心情！

12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
别赖在在床上！带上你的电脑和书，坐在咖啡厅里。

13. Take a walk outside and feel the fresh air.
去外面走走，呼吸一下新鲜空气。

14. Go jogging and sweat yourself.
慢跑，让自己大汗淋漓。

15. Pick up the musical instrument you used to play a lot and start to play it.
拿起你以前常玩的乐器，开始演奏。

16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
整理你的书桌和衣柜，你会觉得自己很能干，而且真的在做事情。

17. Watch some funny videos, sure you can find a lot of them on Youtube.
看些搞笑视频，当然你在Youtube上会找到很多。

18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
吃些你喜欢的东西，像巧克力蛋糕或者冰淇淋。喜欢什么口味就选什么口味吧。

19. Re-read your favorite book and write down the sentences or passages that you love.
重读你喜欢的书，把你最喜欢的句子和段落写下来。

20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
看一部新电影，一定有你一直想看却没时间看的电影。