不开心？27种方法让你调整心情！

21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
做些不会有人发现的好事，比如捡起街上的垃圾，扔进垃圾桶。

22. Call your best friend and just talk or gossip.
给你最好的朋友打电话，聊聊天或说说八卦。

23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
做志愿者，帮助需要帮助的人们，你会感到幸福满足。

24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
和你最亲密的朋友在家里喝个酩酊大醉——一个你可以大醉发疯的安全地方。和你的朋友一起放松享乐。

25. Write an email or a note to a friend who you care about.
给你在乎的朋友写封电子邮件或便条。

26. Get out of your routine life and meet new friends. Meeting new people can give you new inspirations in life.
从你日复一日的生活中出来，见见新朋友，认识些可以给你灵感的新朋友。

27. Act like today’s already a wonderful day because we often feel because of how we act.
表现得好像今天是个很棒的一天，因为我们的行动其实经常会影响我们的心情。