习惯成就生活：现在该养成的13个好习惯

In his best-selling book, The 7 Habits of Highly Effective Teens, Sean Covey states, “We become what we repeatedly do,” and this advice isn’t just for teens. In other words, our habits make us who we are.
在畅销书《杰出青少年的七个习惯》中，肖恩·柯维认为“我们反复做的事情造就了我们”，而这一建议不止适用于青少年。换句话说，我们的习惯决定了我们成为什么样的人。

If we are repeatedly late to work or we cancel plans with friends regularly, our reputation begins to proceed us — and not in a positive way. The cultivation of good habits is essential in order to be taken seriously, feel good about ourselves, and live a positive life. Here are a few good habits you should start right now:
如果我们总是上班迟到，或者经常取消与朋友的约会，我们必定会变得“臭名远扬”。若想受人尊敬、自我满足并过上积极的生活，那么培养良好习惯则显得至关重要。下面就是一些现在就该养成的好习惯：

Find a group of people with similar interests
找到志同道合的圈子

Within this group, you will find people who will be able to relate to you like others cannot. You will cultivate lifelong relationships and find a sense of belonging.
在这样一个圈子里，你会发现和自己志同道合的人。你将收获终生友谊并能找到归属感。

Let go of distraction
杜绝分心

Give your attention to whatever’s in front of you. Stay in the moment and your relationships will benefit, as well as your peace of mind. Letting go of distractions will increase your mindfulness, which can lead to less stress and a more positive outlook.
将注意力专注到当下的事情上。活在当下不仅让人际关系受益，也有助于思绪的平和宁静。杜绝干扰可以提高专注力，进而减轻压力并激发更加乐观的心态。

Floss
用牙线清洁牙齿

Daily. Flossing is linked not only to healthy teeth, but to heart health as well. Fight gum disease, increase the potential to keep your teeth for life, and potentially lower your risk of heart disease, all while cultivating a good habit.
每天都用牙线清洁，不仅有利于牙齿健康，也对心脏健康有好处。养成这个好习惯可以预防龈疾病，延长牙齿寿命并降低患心脏病的几率。

Multitask less
减少同时处理多个任务

Put the phone and tablet away. Turn the television off. Devote your attention to the task at hand. Multitasking can lead to spotty work or half-done assignments or duties, so you are more effective if you focus on one thing at a time.
收起手机和平板，关掉电视。把注意力转移到手中的任务上。同时应付多个任务会使工作质量打折扣，或者任务变成半吊子。所以，如果你能一次只专注一件事的话，效率会提高不少。

Spend time with yourself
花时间独处

You need a little alone time. It allows you to relax and let go of your daily struggle. Being alone also gives you time to reflect without distraction.
你需要一点独处时间。这会让你放轻松并释放白天的辛苦。独处还能让你有时间不受干扰地进行反思。

Create a visual representation of motivation
设立可视化激励提示

Usually referred to as a vision board, placing your goals and dreams on a poster board or the like can keep you focused. That visual representation helps remind you to keep pushing forward and striving toward your greatest good.
这个一般是指提示板，在提示板上写下目标与梦想有利于保持专注。可视化提示能提醒你不断前进、不断努力做到最好。

Set some goals
确定目标

And make sure they are obtainable. It’s important to have both short-term and long-term goals. For example, if you want to eat healthier, set a goal for one healthy meal per week for a month. Then increase it to two healthy meals and so on. If you do this, before you know it, you’ll be eating well and feeling great.
并要确保这些目标是能够实现的。同时设定短期和长期目标很重要。举个例子，如果你希望饮食更健康，那就每周或每月计划吃一顿健康饮食，然后逐渐增加到两顿，以此类推。如果你这么做，那么不知不觉就会吃得更好、精神更佳了。