大学英语自学教程 上册 un25

[04:09.14]这对他们是个严重损害。
[04:12.63]It is unnecessary to cry whenever one wants to cry,
[04:15.96]一个人不是什么时候想哭就有必要哭，
[04:19.29]but one should be able to cry when one ought to cry-
[04:22.32]但该哭的时候，也就是当他需要哭的时候，
[04:25.35]when one needs to cry.
[04:27.57]应能哭得出来。
[04:29.79]For to cry under certain emotionally disequilibrating conditions is necessary for the maintenance of health.
[04:35.23]因为在某些情感失衡的情况下，哭对维护身体健康是必要的。
[04:40.66]To be human is to weep.
[04:43.30]会哭是人的一种天性。
[04:45.94]The human species is the only one in the whole of animated naturethat sheds tears.
[04:50.96]人类是生物界中唯一能流泪的物种。
[04:55.99]The trained inability of any human being to weep
[04:59.68]把人训练得不会哭
[05:03.36]is a lessening of his capacity to be human
[05:06.53]乃是减少他做人的能力
[05:09.71]a defect which usually goes deeper than the mere inability to cry.
[05:13.53]这是一种通常比单纯不能哭更深刻的缺陷。
[05:17.36]And this,among other things,is what American parents
[05:21.04]而这，以及还有其它一些东西，
[05:24.73]with the best intentions in the world have achieved for the American male.
[05:28.56]正是美国的父母们以他们世上最良好的心愿给美国男性所造就的。
[05:32.38]It is very sad.If we feel like it,let us all have a good cry
[05:37.41]这是很可悲的。假如我们想哭，
[05:42.44]--and clear our minds of those cobwebs of confusion
[05:45.70]就让我们痛痛快快地哭一场，
[05:48.97]which have for so long prevented us from understanding
[05:52.20]把那些长期妨碍我们认识哭泣这一自然需要的那些陈旧混乱观念
[05:55.42]the natural necessity of crying.
[05:58.31]从我们的头脑中清除出去。
[06:01.20]Text B
[06:04.54]Stop Worrying Now!
[06:06.32]从现在起别再忧虑！
[06:08.09]Worry is one of the most common forms of emotional distressin our culture.
[06:11.28]忧虑是我们文化中最常见的情绪苦恼的表现形式之一。
[06:14.47]Almost everyone spends a considerable amount of Present moments worrying about the future.
[06:17.94]几乎每个人都把现在相当多的时间用于为将来忧虑。
[06:21.41]And virtually all of it is for nothing.
[06:23.29]这实际是徒自伤神。
[06:25.18]Obsessive worry will never make things any better.
[06:27.60]过分的忧虑完全于事无补。
[06:30.03]In fact, such worry will very likely help you to be less effective
[06:33.06]事实上，这种忧虑很可能让你
[06:36.09]in dealing with the present.
[06:37.83]在处理当前事务时成效更小。
[06:39.57]In order to reduce worry,
[06:41.40]为了减少忧虑，
[06:43.23]it is necessary to understandthe subconscious psychological "payoffs"
[06:47.11]有必要弄明白人们当初爱忧虑所能得到的潜意识心理“补偿”
[06:50.98]for choosing to worry in the first place.
[06:53.06]是怎么回事。
[06:55.14]"I can't do a thing. I'm,too worried about ..."
[06:57.96]“我什么事都干不了。。。。太让我发愁。”
[07:00.78]This is a common lament,
[07:02.70]这是很常听到的诉苦声。
[07:04.62]and one with a payoffthat keeps you standing still
[07:07.28]种诉苦的回报会使你安之若素，
[07:09.95]and avoiding the risk of action.
[07:12.03]避免贸然行动。
[07:14.10]Clearly, it is easier; if less rewarding,
[07:17.04]很明显，和做一个积极的，全身投入的人相比，
[07:19.98]to worry than to be an activeinvolved person.
[07:22.62]有所忧虑较容易做到，只不过成事较少。
[07:25.26]By worrying about someone else,
[07:27.48]你为别人操心，
[07:29.70]you can label yourself as a caring person
[07:32.07]这样你可以把自己列为关心别人的人。
[07:34.45]Worry proves that you are a good parent or spouse
[07:37.23]为别人操心证明你是个好父亲或好母亲，或者是个好丈夫或好妻子
[07:40.02]("I can't help worrying--it's because I love you.").
[07:42.80]（我无法不为你操心——因为我爱你。）
[07:45.58]A handsome dividead,although lacking in logical, healthy thinking
[07:48.91]这是个相当不错的回报，只是缺乏合乎逻辑的，正常的思维。
[07:52.24]If you weigh too much, you may eat more when you worry;
[07:54.97]如果你太胖，你忧虑的时候可能吃得更多，
[07:57.70]hence, you have a good reason for hanging on to the worry behavior
[08:01.08]因此你就有正当的理由坚持忧虑不止。
[08:04.47]Similarly, you may find yourself smoking more in troublesome situations