艾伦秀第68期:整装待发

I mean, what, look at that.But I've got... Thank you.
我想说 天啊 看看 但我 谢谢

You look amazing. - Thank you.But I've been athletic all my life though.
你看起来太赞了 －谢谢 但我一直都有在健身

It's like... You know what I mean.It's like And muscle has memory. -Yeah, absolutely.

就像 你知道的 就像 而且肌肉有记忆 －对 绝对有

That's true. -Yeah, absolutely.No. Truly. When No. Truly. When
是真的 －对 肯定 不 真的 不 真的 当

And when I realize I'm not, like, being athletic and learn,
一旦我觉得自己没有活力 没有学新的东西

you know, it starts falling apart and I have to pull it back together.
你懂我意思吗 就会感觉要颓废了 我就会努力振作起来

Yeah well, I don't... - It's crazy.
不过 我没 -真的不容易

We've never seen you fall apart.I won't let it. I'm trying not to.
我们都没见过你颓废的样子 我不会允许自己颓废的 起码尽量不要

But even don't you notice if you work out a lot,first of all, muscle does have memory.
不过你有没有发现 如果你经常运动 首先 肌肉真的有记忆的

So when you are young,if you work out when you are young,it really helps you when you get older.
所以当你年轻的时候 如果你年轻的时候就有运动的习惯 当你年龄渐长 你就会受益匪浅

Right. I ran track and did gymnastics and played tennis when I was an athlete.
没错 我以前是运动员的时候 跑过田径 练过体操 打过网球

And then I became a dancer. - Right.So my body has had that training its whole life. - Right.
然后我又成为了一名舞者 -对 所以这种锻炼对我体型的影响是一生的 对

But you also have the discipline.You are...you approach it like an athlete. - Yeah.
而且你非常自律 你有种运动员的态度 -是的

I do. And I approach this-this job as an athlete as well.When I do my shows, my concerts and stuff.
我确实是这样 我用一种运动员的态度对待工作 当筹备节目或者演唱会的时候

You know, I go into training.I wake up. I do my work out.
我会进行训练 我起床 然后就去锻炼

I go to 8 hours of dance rehearsal.You know, I do my voice. I do everything.
进行长达8小时的舞蹈彩排 还要练声 所有事都得做

You know what I mean.It just becomes a thing works like,
你懂我意思吗 这有点象是

you know a boxer before fight,where they just really buckle down.
一个在决战前夕的拳手 整装待发 认真面对

Yeah. I'm gonna go ahead and name you the hardest working woman in show business.
把你称为娱乐圈最努力的女人 我觉得也不为过

Okay.I think you are. I mean it, I mean it. - Thank you.
好吧 我觉得你真的是 我是认真的 -谢谢