手把手教你杰克逊的太空舞步

The Moon Walk is one of the most famous dance moves of all time. Done properly the Moon Walk can't fail to impress. Learn how to dance the Michael Jackson way with this simple three minute tutorial on the moon walk technique.

太空步是有史以来最著名的舞步之一。而完美的太空步让人难以忘怀。接下来就用仅仅三分钟的时间来学会迈克尔 杰克逊的太空步技巧吧。

Step 1: You will need
你将需要

A smooth surface
平滑的地面

Soft dance shoes or trainers
柔软的舞蹈鞋或运动鞋

Comfortable clothes
舒适的着装

Step 2: Starting position
开始姿势

Start with your back straight and your feet together and pointing forward.

挺胸拔背，双脚并拢，脚尖向前。

Step 3: The L position
L的姿势

Next, lift your right leg and place the toes of your right foot down onto the floor approximately a foot behind your left leg.

接下来，抬起你的右脚并让你的右脚尖在左脚后大约一步的距离处竖直点地。

Step 4: Balance
平衡

If you feel off balance you can increase the width between your legs to create a wider centre of gravity.

如果你感觉不能持平衡，那就加大你两腿间的距离，这样可以扩大中心的范围。

Step 5: The slide
滑动

Lean back onto your rear leg and slide the left heal back and 'into' the floor so it finishes behind the right leg. At the end of the movement snap the heal of your left foot up off the floor.

向后倾斜，重心至后脚同时左脚贴着地面向后滑动直至右脚后方。此动作的最后应让左脚迅速竖直点地。

TOP TIP: the toes on both feet should never come off the floor, even when your heels do.

Step 6: The snap
双脚的转换

As you snap your left heal up off the floor, your right heal should simultaneously snap down onto the floor.

当你左脚竖直点地的同时你的右脚要迅速贴地。

Step 7: Copy
重复

From the finishing position of the last move, duplicate the slide on the other foot.

以最后一个动作为始用另一只脚重复滑行。

Step 8: Head
头部

To help create the illusion of the move, add a head movement. As you slide the leg back slowly move your head forward as if it is being left behind the movement and then pull it back towards the body as you switch to the other foot.

为了创造此动作的错觉，我们还需要头部动作。当你的脚慢慢向后滑动时，稍稍把头向前移动，就好像头部的动作慢一拍一样。当你转到另一只脚时再把头伸回来。

Step 9: Arms
手部

To make the step look even better, swing your arms as if you were walking forward normally while keeping them in time with your legs movement. As your left leg slides back your right arm should swing forward.

为了使步伐更完美，摇动你的手臂，使你看起来像在正常地向前走。手脚的动作要协调。当你的左脚向后滑时，你的右手臂就得向前摆。

Step 10: Done
完成

And that's how you do the Moon Walk just like Michael Jackson.

现在你可以像迈克尔 杰克逊一样滑太空步了。