如何克服自己的惰性?

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Step 1: You're Not Lazy（你并不懒惰）
The word "lazy" is a condemnation. It's shameful. It's not you.

Step 2: Illness（懒惰易生病）
If your energy level is low for months on end, get checked out by a doctor. It could be depression or illness. Make sure you're ok before moving on to step 3.

Step 3: Plan（计划）
Write down what you want to get done - in order of importance - and put it on a daily schedule.

Step 4: Find Your Groove（找到自己的毛病）
Experiment with your life. Try working at different times of day and in different locations. Maybe you need background music to keep you focused or a snack or nap at a specific time.

Step 5: Set That Alarm（准时）
Studies show people who get up early and show up on time are happier and more productive. And eat a good breakfast. Healthful eating increases energy. So does exercise.