如何追回和你分手的女友

She threw in the towel before you were ready. Get on her good side and win her back.
在你准备好之前她就已经放弃了。要发现她的优点并将她追回来。

Step 1: Admit you were wrong
Admit what you did was wrong, even of you don’t think you were. Acknowledge that you hurt her, and then apologize.
第一步:承认你错了
承认你所做错了，即使你不认为你做错了。承认你伤害了她并道歉。

Step 2: Get help
Do not repeat the actions that caused her to break up with you. If you need professional help, get it.
第二步:寻求帮助
导致她和你分手的那些行为，千万不要再做。如果你需要专业的帮助，那就去做吧。

Step 3: Let go
Let go. If you need to vent, talk with someone or write your feelings down on a piece of paper and then throw it away.
第三步:释放出来
如果你需要发泄，释放出来吧。你可以和别人谈话或是将你写的感受写在纸上，写完将纸扔掉。

Tip:Confide in someone you trust.
小贴士:向你信任的人吐露秘密。

Step 4: Do not stalk her
Stop all communication with her. This may be a hard step to follow, but  calling, e-mailing, texting, and going to her work or where she hangs out  will chase her further away.
第四步:不要和她联系
停止和她联系。这也许很难，不是打电话，发邮件，发短信或是去她工作的地方或是她常去的地方，这样做只会使她远离你。

Tip:If she calls you, just listen.
小贴士:如果她给你打电话，你只需要倾听。

Step 5: Take time
Build your self-confidence and take time to focus on yourself. Start a new  hobby, continue an old one, or hang out with your friends. When you are happy and confident with yourself when you run into your ex, she will be more  attracted to you.
第五步:花些时间
建立你的自信，花些时间将精力放在自己身上。开始新的爱好，或是继续做原来喜欢的爱好，或是和朋友闲逛。当你高兴，并对自己有信心的时候，这时你遇见前女友，她对你会更有吸引力。

Step 6: Be positive
Focus on all of the positive things in your life such as good friends,  family, your job, your hobby, or your health.
第六步:要积极乐观
关注生活中美好的事，比如朋友，家庭，工作，你的爱好，或是健康。

Tip:Be open to dating and attending social events. If she finds out you are  dating, she may realize how much she misses you.
要出去约会并参加社会活动。如果她发现你正在约会，她可能会意识到她是多么想念你。

Step 7: Remember
Remember important events in her life. Send her a card letting her know that  the events in her life are important to you.第七步:记住她生活中重要的事
记住她生活中重要的事。寄给她卡片，让她知道她生活中那些重要的事对你来说同样重要。