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怎样降低你的血糖
【视频欣赏】
生活小窍门2011-02-05
【听力文本】You can stay healthy despite diabetes with these strategies for keeping your blood sugar controlled.You Will NeedA balanced meal plan
Healthy foods
Regular eating habits -
帮助缓解压力的食物
【视频欣赏】 【词汇讲解】1.Load up vt. 装载货物 如：Have you finished loading up?
生活小窍门2011-02-05
你装完了没有？2.dose n. 剂量，一剂，一服如：A dose of this stuff will purge you!
这种药只须一剂就能让你通便！The -
美白牙齿的几大招数
【视频欣赏】 【词汇讲解】1.rinse vt. 清洗，冲洗 如：Use hot water to rinse the congealed fat off the dinner plates.
生活小窍门2011-02-04
用热水把菜盘上凝结的油渍冲洗掉。Rinse the clothes.
把衣服涮一涮。You may use h -
怎样才算是好朋友呢?
【视频欣赏】【听力文本】How To Spot A True FriendYou can have many acquaintances, but genuinely true friends are hard to come by, so when you find one, it's important to recognise that they are a tru
生活小窍门2011-02-04 -
啤酒的巧妙用处
【视频欣赏】
生活小窍门2011-02-03
【听力文本】Beer has a variety of household uses, many of which may surprise you.You Will NeedA zippered plastic bag
A tarnished copper pot
A shallow dish
A pillowcase
A popsic -
营养鸡蛋沙拉的做法
【视频欣赏】
生活小窍门2011-02-03
【听力文本】The perfect sandwich starts with an egg salad that has some zip to it.You Will Need6 large eggs
Large pan and lid
A knife
½ medium onion
1 celery stalk
3 t -
想瘦身的MM如何控制食欲
【视频欣赏】
生活小窍门2011-02-01
【听力文本】You keep saying you want to be rid of it, but nothing works. You need to want it badly enough.
You Will NeedFellows in recovery
Rest
Physical activity
Self-examinati -
如何煮简单美味的冬南瓜
【视频欣赏】
生活小窍门2011-02-01
【听力文本】If you’re tired of peas and green beans, give butternut squash a place at your table.You Will Need1 ¾ lb. butternut squash
2 tbsp. unsalted butter
½ c. c -
怎样检查自己是否缺少维生素
【视频欣赏】
生活小窍门2011-01-31
【听力文本】With all the conflicting medical advice out there, it’s hard to know whether multivitamins are a daily necessity or a waste of money. What’s a health-conscious consumer t -
如何正确的只螃蟹呢?
【视频欣赏】
生活小窍门2011-01-31
on Howcast 【词汇讲解】1.hard-shelled adj. 有硬壳的，僵硬的 如：hard boiled egg n 煮熟的蛋.
hard shelled egg 硬壳蛋2.mallet n. 木槌，[体]球棍，[音]小音槌 如：The drummer was worried b -
DIY奶油培根意大利面
【视频欣赏】Italian:
生活小窍门2011-01-30
How To Make Spaghetti Carbonara 【听力文本】Step 1: You will need… Units: Metric US Imperial UK Imperial
200 g dried spaghetti
2 tbsp olive oil
6 bacon slices, choppe -
自制美味的寿司饭
【视频欣赏】
生活小窍门2011-01-30
Japanese:
How To Make Sushi Rice 【听力文本】Step 1: You will need: Units: Metric US Imperial UK Imperial
3 cups (750ml) sushi rice
3 1⁄3 cups (830ml) water
½ -
女生必看:如何更受男孩子欢迎
【视频欣赏】 【词汇讲解】1.stride n. 步伐，一大步，大步走，进步如：She found the job difficult at first, but now she's really getting into her stride.
生活小窍门2011-01-28
起初她觉得这工作很难，但现在已驾轻就熟了。Som -
DIY美味的苹果泥
【视频欣赏】Dessert Pies:
生活小窍门2011-01-28
How To Make Apple Crumble 【听力文本】You will need Units: Metric US Imperial UK Imperial
4 cooking apples
250 g white sugar
200 g plain white flour
120 g butt -
煮水也需要技巧
There are simple tasks and then there are incredibly simple tasks. Boiling water is even simpler than that. But hey, nobody’s calling you a moron—there’s a first time for everything.
生活小窍门2011-01-27
有简单的活儿 -
自制Pizza的选材与制作全程
【视频欣赏】
生活小窍门2011-01-27
【听力文本】Step 1: You will need
500 g strong bread flour
40 g semolina
2 tbsp caster (superfine) sugar
1 ½ tsp(一茶匙量) salt
2 ½ tbsp（一勺） olive oil
10 g -
怎样在繁华的城市里骑自行车
Biking in a city can be tricky, so here are some quick tips to help you stay safe on your ride.
生活小窍门2011-01-26
在城市里骑车有时候很难，下面是一些能帮你在城市中骑车确保安全的小建议。Step 1: Study a map
Study a ma -
教你自制意式番茄酱
【视频欣赏】
生活小窍门2011-01-26
【听力文本】Step 1: You will need Units: Metric US Imperial UK Imperial
7 tbsp olive oil
½ red onion
2 medium garlic cloves
800 g canned chopped tomatoes
100 ml vegeta -
DIY犹太白面包卷
【视频欣赏】
生活小窍门2011-01-25
【词汇讲解】1.braid vt. 编织，编造，混合 如：The general's uniform was trimmed with gold braid.
将官的制服饰有金色的穗带。She braided the neckline, hem and cuffs of the dress.
她 -
工作面试时的着装要求
Step 1: Find out dress code
生活小窍门2011-01-25
Before the big event, find out how the employees dress where you’ll be interviewing. Ask whoever’s arranging the interview for you what the dress code is, and if they -
怎样在舞台上展现你的声音
Step 1: Relax your jaw and throat
生活小窍门2011-01-24
Relax your jaw and throat before trying to project. If you’re tight when your voice is projected, it will not sound to its full potential.
第一步：放松你的颚和嗓 -
生活中的健康选择
Step 1: Burn up calories
生活小窍门2011-01-23
Try to burn as many calories as you consume each day. Watch your diet, and adjust your level of physical activity to match your calorie intake.
第一步：消耗热量
每天争取将 -
被猫猫咬伤了该怎么办?
You Will need：
生活小窍门2011-01-23
Soap
Warm water
Antiseptic
Antibiotic ointment
Gauze
Doctor (optional)
你需要：
肥皂
温水
消毒液
抗生素软膏
沙布
医生（不是必须的）Step 1: Wash the wound
Wash t -
如何让自己身心愉悦地来过圣诞节
Dreading dragging out the decorations and pretending to love gifts you don’t really want? This year, find every way to make this a memorable, meaningful season for you and your loved ones.
生活小窍门2011-01-22
害怕拖延 -
怎样为自己选择最适合的宠物
Step 1: Learn about different pets
生活小窍门2011-01-22
Learn about different animals; if you are considering an exotic or barnyard pet, check local ordinances to see what’s allowed in your community.
第一步：了解不同
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