| 栏目广告位一 |
减肥运动相关口语表达 第35期:嚼无糖的口香糖
Unit 35 Chew sugar-free gum.Unit 35 嚼无糖的口香糖It satisfies your sweet tooth. Your body doesn’t really need a cookie. It simply cravens something sweet and chewy in your mouth.
减肥运动相关口语2018-04-12-
减肥运动相关口语表达 第34期:对甜麦片说拜拜吧
Unit 34 Say"cheerio"to sugary cereals.Unit 34 对甜麦片说拜拜吧Cereal is a basic food that provides plentiful nutrients.Not as good for you are cereals cooked in oil.sprinkled with
减肥运动相关口语2018-04-12 -
减肥运动相关口语表达 第33期:用果汁来添加甜味
Unit 33 Sweeten up with fruit juice.Unit 33 用果汁来添加甜味Many companies are offering products sweetened with fruit juice. Sugar-free jams and jellies turn out to be just as tast
减肥运动相关口语2018-04-12 -
减肥运动相关口语表达 第32期:多吃水果
Unit 32 Go fruity.Unit 32 多吃水果Snack on fresh fruit instead of fat一laden,sugary desserts. Some of us recall when dessert was a sliced orange or a hunk of ripe watermelon. Remem
减肥运动相关口语2018-04-12 -
减肥运动相关口语表达 第31期:少吃点糖
Unit 31 Cut down on sugar.Unit 31 少吃点糖Does chocolate make you blissful? You’re not crazy,you’re simply responding to a natural pleasure chemical produced when you eat sweets.
减肥运动相关口语2018-04-12 -
减肥运动相关口语表达 第30期:加点香料吧
Unit 30 Spice it up.Unit 30 加点香料吧Shrink your waist by using a variety of spices in your cooking. Fresh herbs are best，but even dried herbs can be great. Pepper，basil，oregan
减肥运动相关口语2018-04-11 -
减肥运动相关口语表达 第29期:少放点盐
Unit 29 Slow down on salt.Unit 29 少放点盐The human body needs 1,000 to 3，300 milligrams of salt a day. The average adult consumes 5 , 000 milligrams per day !Too much salt has be
减肥运动相关口语2018-04-11 -
减肥运动相关口语表达 第28期:烤马铃薯
Unit 28 Bake potatoes.Unit 28 烤马铃薯Contrary to popular belief，potatoes don’t have that many calories. For a filling meal，bake or microwave one.Top it with low-fat yogurt，chi
减肥运动相关口语2018-04-11 -
减肥运动相关口语表达 第27期:日常摄取的卡路里中至少要有一半是复合碳水化合物
Unit 27 Eat at least half your daily calories in complex carbohydrates.Unit 27 日常摄取的卡路里中至少要有一半是复合碳水化合物Breads,pasta,cereal,beans and vegetables are complex ca
减肥运动相关口语2018-04-11 -
减肥运动相关口语表达 第26期:午餐吃的丰盛些
Unit 26 Pile it on at lunchtimeUnit 26 午餐吃的丰盛些A hearty midday meal can power you through the rest of the dav.Farmers,construction workers and other people whose jobs require
减肥运动相关口语2018-04-11 -
减肥运动相关口语表达 第25期:一天至少吃三餐
Unit 25 Eat three meals a day---at least!Unit 25 一天至少吃三餐Almost 90 percent of dieters skip meals. This may cut calories in the short run，but in the long run，it leads to mal
减肥运动相关口语2018-04-10 -
减肥运动相关口语表达 第24期:早餐一定要吃
Unit 24 Don't skip breakfast.Unit 24 早餐一定要吃Starting your day hungry is just asking for trouble later on. Eating a good breakfast, it turns out, revs up your metabolism, w
减肥运动相关口语2018-04-10 -
减肥运动相关口语表达 第23期:拟定饮用原味优格计划
Unit 23 Make plans for plain yogurt.Unit 23 拟定饮用原味优格计划When most Americans think of yogurt，they think of those dessert一like concoctions with sugary fruit at the bottom.
减肥运动相关口语2018-04-10 -
减肥运动相关口语表达 第22期:拒吃高脂肪起司
Unit 22 Chuck high-fat cheese。Unit 22 拒吃高脂肪起司One ounce oI most cheeses----one measly slice----averages about 100 calories and 7 or 8 grams of fat.大部分的奶酩只要一盎司____
减肥运动相关口语2018-04-10 -
减肥运动相关口语表达 第21期:喝低脂牛奶
Unit 21 Cut a percentage pointin your milk.Unit 21 喝低脂牛奶Which of these 8-ounce glasses of milk do you really want to drink?以下四杯八盎司的牛奶中你真正想喝的是哪一杯呢?1. Whol
减肥运动相关口语2018-04-10 -
减肥运动相关口语表达 第20期:多吃黄豆食物
Unit 20 Substitute with soy.Unit 20 多吃黄豆食物Soybeans are one of the world’s great high-protein,low-fat foods.Farmers are planting more soybeans every year,while food processor
减肥运动相关口语2018-04-09 -
减肥运动相关口语表达 第19期:鸡肉要去皮
Unit 19 Skin the chickenUnit 19 鸡肉要去皮Chickens ure lean. A 4一ounce roasted chicken leg contains 265 calories and 15. 4 grams of fat,compared to us much as 389 calories and 30
减肥运动相关口语2018-04-09 -
减肥运动相关口语表达 第18期:当你真的要用油时,务必使用低脂油
Unit 18 When you do use oils，make sure they’re low-fat.Unit 18 当你真的要用油时,务必使用低脂油When you can’t replace the oil in a recipe，you can still cut back by using lower-f
减肥运动相关口语2018-04-09 -
减肥运动相关口语表达 第17期:如果你必须油炸食物,使用喷油罐吧
Unit 17 When you have to fry ,use an oil spray.Unit 17 如果你必须油炸食物,使用喷油罐吧When homemaker Martha Dorn can't help but fry something like sunny一side up eggs - she use
减肥运动相关口语2018-04-09 -
减肥运动相关口语表达 第16期:拒绝油炸品
Unit 16 Put the nix on frying.Unit 16 拒绝油炸品Meats and poultry release fat and then cook in it when you fry them. Even foods that start out relatively fat-free end up greasy whe
减肥运动相关口语2018-04-09 -
减肥运动相关口语表达 第15期:去除肉类脂肪
Unit 15 De-fat your meat.Unit 15 去除肉类脂肪Shop for lean cuts. When you get home，trim off visible fat. Cut fat even more by broiling or roasting meat rather than frying. Drain a
减肥运动相关口语2018-04-08 -
减肥运动相关口语表达 第14期:使用搅打过的奶油或麦淇淋
Unit 14 Use whipped butter or margarine.Unit 14 使用搅打过的奶油或麦淇淋As much as you’re trying to cut down on your fat intake,some things just don’t taste right without a littl
减肥运动相关口语2018-04-08 -
减肥运动相关口语表达 第13期:吃纯沙拉
Unit 13 Take your salad nakedUnit 13 吃纯沙拉How many calories are in a tablespoon of salad dressing? Try 74 for creamy bleu cheese，72 for oil and vinegar一plus 7 or 8 grams of fa
减肥运动相关口语2018-04-08 -
减肥运动相关口语表达 第12期:向主要的罪魁祸首说不
Unit 12 Zap the main culpritsUnit 12 向主要的罪魁祸首说不We overdo it most with salad dressing，margarine，cheese，ground beef,lunch meats，sausages，beef cuts，whole milk，French
减肥运动相关口语2018-04-08 -
减肥运动相关口语表达 第11期:减少脂肪的摄取
Unit 11 Cut back an fatUnit 11 减少脂肪的摄取If you make just one change in order to lose weight,this is it. As it turns out，you are much more what you eat than how much you eat.
减肥运动相关口语2018-04-08
| 栏目广告位二 |
手机网站