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跟艾米丽一起学口语(MP3+文本) 第799期:做瑜伽

2021-02-13来源:和谐英语

情景短语


Stay in shape保持体型

stretch the arms伸展手臂

bend forward前倾

look upward向上看

pay attention to the breath关注呼吸


实用句子


Yoga is a method of staying in shape as well as a way of handing stress.

瑜伽既能保持体型又能舒缓压力。

a method/way of...

是一种...的方式


Doing some relaxing exercise can't be a bad thing.

做一些放松的锻炼不是坏事。


Can you tell me anything about Yoga?

你能告诉我一些关于瑜伽的事吗?


It's a good way to lose weight and calm down.

这是个减肥和平静下来的好办法。


Dialogue1


A: You look terrific and in good shape.

你看上去真棒,身材真好。


B: Thank you.

谢谢。


A: How do you keep fit?

你是怎么健身的?


B: I've been doing Yoga for a long time.

我练瑜伽有很长一段时间了。


A: Can you tell me anything about Yoga?

你能给我介绍一下瑜伽吗?


B: It's perfect for physical and spiritual well-being.

它对人的身心健康极有好处。

physical and spiritual well-being表示“身心健康”


A: How do you feel when you practice Yoga?

你练瑜伽时感觉怎么样?


B: I sweat a lot and feel very peaceful.

我会出很多汗,并且感觉很平静。


Dialogue2


A: Why did you start to do Yoga?

你怎么开始练瑜伽了?


B: Because my cervical vertebra hurts a lot.

因为我的颈椎很疼。


A: It can't be easy to start, right?

这个不好学吧,对吗?


B: Sure. The first few classes were tough. I was not flexible enough.

当然,刚开始的几节课很痛苦,我的柔韧性不够好。


A: You must be used to it now.

那你现在应该适应了吧。


B: I still find some postures challenging.

有些体式还是感觉有点难度。