2009年6月英语四级模拟题和答案下载(三)

　　1. Move More
　　Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends; mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think "move" in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha...Then do it !
　　2. Cut Fat
　　Avoid the obvious fat-contained food such as fried foods, burgers and other fatty meats (i. e. pork, bacon, ham, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise (蛋黄酱)， margarine (人造黄油), butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine...Then be one!
　　3. Quit Smoking
　　The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or "tough guy" stance of Hollywood smokers. Thought for the day: Give up just one cigarette..., then the next one.
　　4. Reduce Stress
　　Easier said than done, stress busters (压力消除器) come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting angry. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds..., then float on them.
　　5. Protect Yourself from Pollution
　　If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes (烟气) and exercising near busy thoroughfares. Exercise outside when the smog-rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good deterrent for pollution and dirt from the street. Thought for the day: Smoke gets in your eyes..., and your mouth, and your nose and your lungs as do pollutants.
　　6. Wear Your Seat Belt
　　Statistics show that seat belts add-to longevity and help reduce potential injuries in car crashes. Thought for the day: Buckle down (认真做) and buckle up (扣紧).
　　7. Floss Your Teeth
　　Recent studies make a direct connection between longevity and teeth flossing (用洁牙线清洁牙缝). Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be. your body's boss.
　　8. Avoid Excessive Drinking
　　While recent studies show a glass of wine or one drink a day(two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney, disease and cancer. Thought for the day: A jug of wine should last a long time.
　　9. Keep a Positive Mental Outlook
　　There's a sure and undeniable connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.
　　10. Control Your Own Destiny
　　The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed down to you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.
　　注意：在实考试卷中，8-10题在答题卡1上作答。
　　1. This passage is provided by the Health and Fitness Tips Site.
　　2. According to the passage, the purpose of the Health and Fitness Tips Site is to sell some medical products and organize some large-scale activities.
　　3. According to the passage, the most important factors for healthy living are what kinds of food people eat and whether they do physical exercises or not.
　　4. All the tips given in this passage are about diet and exercise, the keys to healthy living.
　　5. According to the passage, to be healthy, people should sleep no less than 8 hours a day.
　　6. According to the passage, to be healthy, people should not think of only very formal forms of physicals exercise, but should try to find all possible ways to move their bodies every day.
　　7. According to the passage, stress can be reduced in various ways, including watching funny movies.
　　8. According to the passage, a glass of wine or one drink a day can help protect against heart disease, but drinking more than that .
　　9. Because smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares are all harmful to your health, you should .
　　10. The link between genetics and health is a powerful one, but if one or both of your parents died young in ill health, it does not mean that you .