你是否陷入令人不快的工作？

Maximize Your Downtime
尽可能地增加休息时间

Step away from the computer. The Centers for Disease Control and Prevention recommends taking a break from your screen every half an hour to prevent repetitive motion disorder and eyestrain. And you should never eat at your desk, says Joanna Penn, author of How to Enjoy Your Job. "You'll feel there's no boundary between your private and professional lives." Bring food from home — it can be cheaper and healthier — and, if possible, eat outside; according to the National Institute of Mental Health, sunlight can sometimes help fight depression.
远离电脑。美国疾病控制与预防中心建议，每看半个小时电脑就要休息一下，预防反复的运动障碍和视疲劳。而且不能在桌前吃东西，《如何享受生活》作者乔安娜．佩恩说。“你会觉得私人生活跟工作之间没有界限。”从家里带饭是比较便宜和安全，不过尽可能在外面吃；根据国家心理卫生研究院所说，阳光有时可以对抗抑郁症。