增强自信的3种方法

Here's one of my favorite stories: when one of my friends was a little girl, her mom took her out for one of those special mother-daughter days. My friend looked around the room of the restaurant they were seated in and said, "Mom, that woman is acting beautiful, even though she isn't." If there was ever any doubt about it, our behavior really does influence the way others see us. A child might notice a discrepancy between confidence and physical beauty (they say the darndest things!), but an adult would likely take the behavior as fact. Because she herself was convinced of it, the woman in the restaurant was a knock out. Here are three ways to get such enviable confidence flowing yourself.
这是我最喜欢的故事之一：我一个朋友还很小的时候，她妈妈在一个特殊的母女日带她出去。我的朋友环顾她们坐着的餐厅房间，然后说：“妈妈，那个女人尽管一点也不漂亮，也装成很漂亮。”即使这是毫无疑问的，但是我们的行为的确影响别人怎么看待我们。小孩会注意到自信和人体美之间的差距，但一个大人会把这种行为当成事实。因为她自己也相信，餐厅里的女人是个美女。下面是从你身上流露出这种令人羡慕的自信的3种方法。

Set yourself an achievable goal.
给自己定一个可实现的目标。

Confidence comes from competence (at least that's one of the places it comes from). Set yourself up for success with an achievable goal, like running a 5K or organizing your digital photos. Or give yourself several smaller goals, like cleaning out a junk drawer, or making it to the gym five times in one week. It doesn't matter what the goals are. What matters is the feeling of satisfaction that comes from setting out to do something, and then doing it. So what do you want to accomplish today, this week, this month?

自信来自能力（至少是其中一个方面）。为自己的成功设定一个可实现的目标，例如跑5公里，或整理你的数码照片。或者给自己定一些较小的目标，如清理装废品的抽屉，或一周去健身房锻炼5次。不管目标是什么都没关系。关键是设定目标做某事后，努力奋斗的满足感。所以，你今天，这个星期，这个月想要完成的事是什么呢？