增强自信的3种方法

Fake it till you make it.
假装自信达到目的

I used to have complicated feelings about this phrase. Who wants to fake confidence? We want to actually be confident. But strangely, faking it works. Whether "it" is confidence, romantic feelings towards your partner at the end of a bad day, wanting to go to the gym, or whatever, at some point you drop the act. You forget you're supposed to be acting confident and you just are. Think of it this way: It's like getting to the gym. You don't want to go, but to get yourself there, you pretend that you really can't wait to pound it out on the treadmill. Afterward, when you're glowing, happy, and filled with a sense of vitality and accomplishment, it doesn't matter whether you faked the motivation that got you there or not. The end result was the same, and you got to reap the benefits.
我过去对这个表达有着复杂的感觉。谁想假装自信呢？我们想要的是真正的自信。但是很奇怪，假装自信的确有用。无论是否自信，在你糟糕一天结束时对伴侣的浪漫感情，如想去健身房，等等，不然，在某种时候你会放弃这种行为。你忘记你是假装自信的，而实际上你是真正的自信。这样想：很快就达到健身房了。你不想去，但是迫使自己去。你假装真的等不及要在跑步机上连续跑步。当你过后容光焕发，快乐，充满生气和成就感后，就跟你是否假装的动机没有关系了。最终的结果是一样的，而你从中获益。