增强自信的3种方法

What does confidence look like?
自信是什么样子？

Picture the people who you think seem most confident. What is it about Michelle Obama, Susan Sarandon, and Phylicia Rashad (a few of my models)? Your confidence models don't even have to be real people. They could be characters in your favorite books, like Anne of Green Gables and Elizabeth Bennet (okay, a few more of personal faves). What is it about these women that so appeals to you? Notice the way they speak, the way they hold themselves, the way they sit. What are the outward trappings of confidence that you would like to have yourself? Pretend you're a scientist, and really study was confidence looks like.

拍下你认为最自信的人的照片。米歇尔．奥巴马，苏珊．萨兰登和菲利西亚．拉斯海德怎么样？你自信模仿对象不一定是现实中的人。他们可以是你喜欢书籍，像《绿山墙的安妮》和伊丽莎白这些人物。这些女性为什么那么吸引你？注意她们说话，展现自己和坐的方式。你自己所要拥有的自信的外部标志是什么？假如你是一名科学家，那么，自信的样子就是真正地研究。