沙发土豆5大荒谬的懒惰借口

Five Ridiculous Reasons Why You’re a Couch Potato
沙发土豆懒人族的5大荒谬借口

I’m pretty good at making excuses – and I expect you are too. It’s all too easy to come up with a reason not to do something if we’re feeling a bit tired or lazy.
我很擅长找借口——我猜你一定也是这样。当我们感觉有些懒惰或疲惫的时候，找个由头不去做什么事真是再简单不过了。

Now, we all know that we should be exercising. We’ve heard all the benefits – lifelong health, weight loss, more energy, fewer illnesses – but we’re great at finding ridiculous reasons not to get moving. Do you recognize any of the below ones?
比如说，你我都知道我们需要锻炼身体。我们都清楚锻炼的好处——延长寿命，减轻体重，使身体更有活力，少得疾病——可我们总能找到赖在沙发上不去行动的理由。下面就来对号入座吧。