沙发土豆5大荒谬的懒惰借口

3. “I’m Too Tired”
我太累了

When you get home from work, you probably feel like slumping on the sofa. You certainly don’t feel motivated to go jogging or to do an exercise DVD. You might even worry that if you do, you’ll be even more exhausted.
结束一天的工作回到家里，你只想一屁股坐在沙发上，哪里还有什么动力去跑步，或者跟着视频做运动。你可能还会担心锻炼会让你的身体更加疲惫。

Tiredness can actually be caused by insufficient exercise. If you get up and move, you’ll probably find your energy returning. Often, saying “I’m too tired” really means “I’m too lazy” – but once you get started, it’ll get much easier.
其实，缺乏运动也会引起疲倦的感觉。起身锻炼后，你可能发现身体又充满了活力。通常情况下，“我太累了”这样的说法就等同于“我太懒了”——只要你战胜惰性开始运动，后面就变得容易多了。

If you really struggle to exercise in the evenings, how about fitting in a short workout in the morning, or during your lunch hour? If your workplace is within walking or cycling distance of your home, you could even have an active commute to and from work – a great way to de-stress at the end of the day.
如果你不想在晚上锻炼，也可以考虑把运动时间安排在早上，或者午餐时间。如果你工作的地方离家不远，你可以考虑走路或骑车上下班——这不失为一个纾解压力的好办法。