沙发土豆5大荒谬的懒惰借口

4. “I’m Too Fat”
我太胖了

I do have some sympathy with this excuse. I know how shy I felt when I was overweight, and how much I hated exercising in public.
对于这个借口，我充满同情。我也曾经是个胖子，为自己的体重感到难为情，不愿在公共场所锻炼身体。

Whether you’re just a few pounds overweight or seriously obese, the thought of exercise can be terrifying. If you’re very out of shape, you might struggle to walk for more than a few minutes.
不论你只超重几磅还是过度肥胖，一想到运动你就头疼。如果你的体重严重超标，多走几分钟都会让你气喘吁吁。

Exercise doesn’t need to be strenuous in order to be beneficial. If you can only walk round the block, do that – each week, you’ll find yourself able to do a little bit more.
锻炼身体也不一定要很吃力才能有成效。如果你只能在街区散散步，没问题，坚持下去——每周你都会发现自己又进步了一点。

If you hate the idea of anyone seeing you exercise, then don’t force yourself to go to a gym or jog outside. Look for some cheap equipment that you can use at home – like hand weights, a jump rope or DVDs.
如果你不喜欢在大庭广众之下锻炼，也不必强迫自己去健身房或到户外跑步。你可以在家里尝试使用一些便宜的运动器材——比如哑铃，跳绳或是跟着视频做运动。