做个聆听者：10招改掉爱插嘴的坏毛病

6.Stay focused: If you're in a business meeting and having a hard time keeping things to yourself, focus by taking meticulous notes. While writing down what's happening, include your personal thoughts and unique ideas to share at the appropriate time.
6.集中注意力：如果在一个商业会议中你很难憋住不谈自己的想法，那么就通过记载详细的笔记来集中注意力。在记下会议上讨论的内容的同时，记下自己的个人观点和独特的想法，然后在适当的时机与他人分享。

7.Be the best listener in the room: When you get the itch to interrupt, change the focus to the speaker and transform into the best listener in the room. Nod along, maintain eye contact, and lean into the speaker to show you're listening. This encourages the brain to connect with your auditory skills instead of brainstorming.
7.做全办公室最好的倾听者：当你心痒痒地想打断别人时，把你的注意力转移到发言者的身上，并且成为全办公室最好的倾听者。在发言人讲话时不断点头，保持与发言人的眼神交流，并且身体斜向他，以此来表明你在认真听他讲话，这会使你的大脑调用听觉而不是进行头脑风暴。

8.Apologize: The minute you interrupt, apologize sincerely, then immediately stop talking. Acknowledging you've butted in leaves a smart impression. Just make sure to not repeat the mistake.
8.道歉：在你打断别人说话后立即真诚地道歉，然后保持沉默。向别人承认自己的插嘴会给对方留下聪明的印象。之后要确保自己不再犯同样的错误。

9.Zip it: That's right, zip it. During important meetings, or even casual lunches with your favorite friends, keep your mouth closed while others are talking. Imagine your lips are permanently sealed until you're asked a question or the conversation is directed to you.
9.把嘴巴拉上拉链：是的，给嘴巴拉上拉链。在重要的会议上，或是和好朋友进行休闲午餐，在别人说话时让自己闭嘴。想象你的嘴唇被永远地缝上了，除非回答问题或者话题是针对你的，你才可以开口。

10.Wait for it: Part of being a good sharer is being a smart listener. Focus on the speaker's sentence structure and style of speech. You'll pick up on clues, such as a deep breath after finishing a thought or the shuffling of papers when moving onto a new topic, tipping you off to the right time for sharing ideas and opinions.
10.等待时机：一个聪明的倾听者通常能成为一个好的观点分享者。注意发言人讲话的句式和演讲风格，你将很容易观察到一些线索，比如在发言者表达完一个想法后深呼吸，或者发言者翻动文件以进入下一个话题，这些都给了你提示，在最合适的时机分享自己的想法和观点。