美国文化口语秀(文本+MP3) 第442期:减肥和学英语的几个窍门

节后第一周，减肥、学英语，各种新目标。如何找到动力、怎么坚持？收藏一张图、还有8句话，新年给你加把劲儿~

关键词：

缺乏动力的时候 看这张图

#1
No one is going to push you except yourself：没人能推动你，除了你自己
Push yourself: 推动自己
But not too hard: 但也别太狠
Find your inner drive：找到发自内心的动力

#2
Always believe something wonderful is about to happen: 永远相信，美好的事情将会发生
Chicken soup for the soul: 心灵鸡汤
A positive outlook on life: 积极正向的人生观

#3
Nothing is permanent in this world, not even your troubles: 没什么东西是永久的，包括烦恼
Permanent: 永久
Nothing lasts forever, not even your troubles: 没什么会持久，包括困境
Overcome hardship: 克服困境

＃4
Letting go isn't easy, but is necessary: 放下不容易，但必要
Letting go: 放手
Necessary: 必要的
Conquer: 征服、克服

＃5
Don't lose hope. You never know what tomorrow may bring: 不要失去希望，你不知道明天会带来什么
"Bring" 还能这么用：
What life may bring: 生活会带来什么

＃6
Life is tough but my darling, so are you: 生活虽艰难，但你更坚强
Tough有两个意思:
Tough: 艰难
Tough: 坚强
动词：toughen
Life toughens you up: 生活让你坚强
Don't be whimpy, be tough: 别软弱，要坚强
Be gritty: 坚韧

＃7
Stop being afraid of what could go wrong. Think of what could go right：别老想万一不行，也许行呢？
Things can ...世界上的事情可能：
Go wrong: 不顺利
Go right: 顺利
Go your way: 随你所愿

＃8
Work hard in silence. Let your success be your noise: 静静地奋斗，让成功成为你的响声
Silence: 安静
Actions speak louder than words: 行动比语言更响亮