疯狂英语口语现场 Un04_3

[00:00.00]Three    How often do you work out?
[00:02.49]每隔多久锻炼一次？
[00:04.99] 1   Introduction
[00:08.23]A  Concerning physical exercise, American men and women,
[00:11.74]关于体育锻炼，美国男女老少，
[00:15.26]boys and girls, generally fall into one of two categories.
[00:18.32]基本上可分为两类
[00:21.39]Many Americans are extremely over weight and seldom exercise.
[00:24.62]许多美国人极度超重，很少锻炼。
[00:27.85]One the other hand, many other Americans love to exercise and are in great shape.
[00:31.67]另一类是，其他很多美国人酷爱锻炼，身体很结实。
[00:35.50]Many keep a fitness program; some exercise once a week, and some even less.
[00:39.18]很多人都定有运动计划，一些人一周锻炼一次，一些人锻炼得更少。
[00:42.87]Many have found physical exercise a productive way to deal with stress.
[00:46.04]许多人发现锻炼身体对于缓解压力很有成效。
[00:49.21]B  Just as exercise makes the bones, muscles, heart, and lungs stronger,
[00:53.34]由于锻炼身体可以使骨骼、肌肉、心脏和肺活量增强，
[00:57.47]researchers think that it helps the brain learn new things
[01:00.09]研究者认为它还可以帮助大脑学习新知识
[01:02.72]and remember old information better.
[01:04.69]以及更好地巩固记忆。
[01:06.66]C  The sport middle-aged American people like to do are aerobics,
[01:10.65]中年美国人喜欢的体育项目有增氧体操，
[01:14.63]bicycling, swimming, playing tennis, weight training, and doing yoga.
[01:18.25]骑自行车，游泳，打网球，举重，还有瑜珈。
[01:21.87]Young adults enjoy all kinds of sports and fitness activities.
[01:24.90]年轻人喜爱各种体育运动，健身活动。
[01:27.93] 2   Sample Sentences
[01:31.69]1.   I get a lot of exercise and I play lots of sports,
[01:35.06]我经常做运动，而且经常打球，
[01:38.43]but I’ve never had such a terrible backache.
[01:40.96]但是我从未背痛过。
[01:43.50]2.   You’re in great shape. / You are really fit.
[01:45.72]你体格真健壮。
[01:47.94]3.   I lift weights for an hour at a gym.
[01:50.76]我在体育馆举重一个小时。
[01:53.58]4.   I think aerobics are quite popular with teens and young adults.
[01:57.02]我想健美操在青少年人中很流行。
[02:00.45]5.   My husband has a regular fitness program. / He keeps a fitness routine.
[02:03.73]我丈夫拥有一个很有规律的健身计划。/ 他坚持按时锻炼身体。
[02:07.01]6.   What else do you do to keep fit?
[02:09.58]你还做些什么运动来保持体形？
[02:12.15]7.   What types of exercise do you do?
[02:14.78]你做哪些类型的运动？
[02:17.40]8.   I go swimming at the pool on campus.
[02:20.47]我去校园里的游泳池游泳。
[02:23.54]9.   How well do you play badminton? / How good are you at basketball?
[02:26.01]你的羽毛球打得怎么样？你的篮球打得怎么样？
[02:28.48]10.  Where are the tennis courts?
[02:30.96]网球场在哪里？
[02:33.44] 3   Conversations
[02:37.49]Janice:  How good are you at sports, Bill?
[02:40.07]比尔，你对体育运动有多在行？
[02:42.64]Bill:  Are you kidding?  I’m terrible!  But I love to watch sports.
[02:45.56]你开玩笑吗？我很差劲！但是我爱看球赛。
[02:48.49]I go to football or baseball games a lot. And I read sports magazines every week.
[02:51.87]我经常去看足球赛或者棒球赛。而且我还每周看体育报。
[02:55.26]Janice:  Wow!
[02:56.73]哇！
[02:58.21]Bill:  Do you like sports, Janice?
[02:59.93]珍妮斯，你喜欢体育运动吗？
[03:01.66]Janice:  Oh, yes.  I like to exercise.
[03:03.78]噢，对。我喜欢运动。
[03:05.91]But I don’t watch sports or buy sports magazines.
[03:08.43]但是我不看球赛，也不买体育报。
[03:10.96]I don’t have much time to do those things.
[03:13.28]我没有时间做这些事。
[03:15.60]Bill:  Oh, I see.  You know, we spend time doing different sports.
[03:18.53]噢，我懂。你知道，我们把时间花在做不同的运动上。
[03:21.46]How much time do you spend exercising?
[03:23.48]你一般锻炼多长时间？
[03:25.51]Janice:  Well, I guess I exercise about two hours a day.
[03:28.22]我想每天大约锻炼两个小时。
[03:30.94]I do aerobics three times a week,