如何振作起来 走出消沉的困境

10. Reward Yourself. When you have done one or any of the above, either partially or completely, allow yourself to feel pleased and congratulate yourself. This is such a simple thing that so many people don't do which is really important. Appreciate that you can and do carry out things for your benefit.

10.奖励自己。在你完成上面的任何一个的时候，无论是否完完全全照着上面做，你应当允许自己感觉满意并祝贺你自己。这是很重要的一点，很简单，但是很多人都不做。如果你能做并且真的做到了对自己有好处的事情你应当赏识自己