如何振作起来 走出消沉的困境

8. Plan. Create a list of 100 things you would like to do. These should encompass a whole range of things such as: have a hair cut, eat a cheese sandwich, go for a walk, get a better job, learn to juggle, run ten miles, take a trip in a plane, etc... Then over time cross out the things that you have managed to do.

8.计划。列一个你想做的事情的清单。这些事情可以是：理发，吃干酪三明治，散步，找个好工作，学变魔术，长跑，旅行等等。然后随着时间的推移把你成功完成的事情钩掉。