如何振作起来 走出消沉的困境

When you are depressed it is frequently found that you will not do things that will help you overcome your depression. If you find yourself starting to come down with depression then try to carry out as many of these as possible for a week and then see if you feel better and more optimistic in outlook.

当你感到消沉时你时常不会做那些能帮你战胜消沉的事情。如果你发现你自己开始低落的时候你可以在接下来一个星期里尽可能多的做下面这些事情来看看这样你会不会感觉好起来并且对前景乐观。

1. Go For A Walk. When we are feeling down we tend to lock ourselves away and reduce our contact with the outside world. Try getting outside and go for a walk during the day. The change of scene will do you good and there will be other benefits such as sunlight and endorphins that will help improve your mood.

1.出去走走。当我们低落的时候我们趋向于把我们自己封闭起来并且减少和外部世界的交流。尝试在白天出去走走。环境的改变会使你有所改观，而且外面也有其他对你有益的东西比如阳光和还有能改善你情绪的安多芬。