如何振作起来 走出消沉的困境

5. Do Something Creative. There seems to be a link between depression and creativity. Try channeling yourself into creating something artisitc. It could be writing such as poetry, painting, modelling, photography, fashion, webdesign. The list is endless. Don't let inexperience put you off, you are doing this for you rather than for public acclaim.

5.做一些创造性的事情。消沉和创造力之间也许有某种联系。尝试让自己创作些有艺术涵养的东西。可以是写诗，画画，做模型，摄影，设计时装，网页设计，可以做的事情很多很多。不要因为你的缺乏经验而让你退缩，这些东西是做给你自己看的而不是让人家评价的。