如何振作起来 走出消沉的困境

4. Eat Good Food. We all know the advice about eating a rich and varied diet, 5 portions of fruit and vegetables a day etc. A lot of people find this hard however. What you need to do is that you include some of the following: bananas, turkey, whole-wheat bread, brown rice, tomatoes and of course some portions of oily fish. If this seems hard to accomplish then consider just introducing one item to your diet at a time. Making a major change in diet can be hard when you don't have the physical or mental energy that accompanies depresssion, so take small steps.

4.要吃得好。我们都知道每天应该吃得丰富多样，要有一定的水果蔬菜摄入。不过很多人觉得做到这点很难。你需要做的事是给自己的食谱中加上：香蕉，鸡肉，全麦面包，糙米，西红柿，当然还有一些鱼类。这些如果要一起弄得话也许不是那么容易，你可以考虑每次只加入一样东西。在你低落的时候也许你没有足够的体力和精力来让你的饮食有大的改变，那么从细处一点一点来吧。