如何振作起来 走出消沉的困境

3. Don't Skip Meals. In modern society it is frequent to skip meals, especially breakfast. When depressed we tend to not bother about meals so much. It is important to have something each morning even if it is something small.

3.每顿饭都得吃。在现代社会总有人错过几餐饭，特别是早餐。当我们消沉的时候我们总趋向于不关心我们的饮食问题。每天早上都应该吃哪怕一点点东西，这一点很重要。