如何振作起来 走出消沉的困境

2. Listen to Some Music. When depressed I frequently found that I would either suffer in silence or listen to the news. Both of which don't really help. Put some upbeat music on. It doesn't really matter if it is pop trash, the more light hearted and fun the better. Listening to The Smiths is really not going to help here (although you might be able to empathize with Morrisey).

2.听些音乐。当我消沉的时候我时常会选择继续在安静中承受低落或者去听些新闻。但是这两种方法都没有什么实际用处。可以放一些乐观的音乐。其实是不是非要那种流行音乐这一点不那么重要，越轻松愉快越有趣越好。