如何振作起来 走出消沉的困境

7. Talk. Find someone you can talk to. Someone close you can confide in can go a long way to dissipate depression and will provide the strength and support that you need. Try to find someone who is not going to judge you. You need someone who will listen rather than someone who is going to tell you what to do.

7.聊天。找个能跟你聊天的人。一个你亲近并且信赖的人可以帮助你战胜消沉，给你勇气并在你需要的时候给你支持。找个不会去评价你的人。你需要的是一个会倾听你的人而不是一个对你品头论足的人。