如何振作起来 走出消沉的困境

9. Consult your doctor. Speak to your doctor about your depression. I can guarantee you that your doctor sees many people every day who are suffering from depression and he or she will appreciate what you are going through. Tell the doctor what you are doing and planning to do to get yourself out of you low mood. Importantly be honest. Your doctor is there to help and if you are not honest they can't give you their expert diagnosis and recommendations for treatment.

9.向医生咨询。跟你的医生谈谈你的消沉。我可以保证你的医生每天都会见到很多受消沉折磨的人，那么他肯定会对你做完的上面这些事情大加赞赏。告诉你的医生你现在在做什么，现在在计划什么让自己走出低落的情绪。最重要的是诚实。你的医生是在帮助你，如果你不如实反映你的状况的话他没法帮你诊断和提供建议。