幸福很简单：提升幸福感的6大妙招

2. Take a Chance
碰碰运气

You’ve been dying to ask your boss for a raise and a promotion that you know you deserve, but fear of rejection prevents you from summoning up the courage. Sound familiar? According to Working Mother magazine, if being afraid of disappointment keeps you from taking chances, you’re actually making yourself less happy by holding back. Next time, go for it. If you get what you wanted, you’ll be thrilled—and if you don’t, you’ll probably find it stings less than you expected and you’ll discover how resilient you truly are.
你一直觉得自己应该升职加薪，很想和老板商量，但因怕遭到拒绝，一直鼓不起勇气。这种场景是不是很熟悉？据《职业母亲》杂志报道，如果害怕失望让你放弃尝试，退缩会让你更加烦恼。下次，去试一下。如果你得到你想要的，你会很激动---如果你没有得到想要的，你会发觉并没有想象中的那么糟，至少发现自己的适应力其实很不错。