做个健康的吃货：世界上最有营养的10种食物

Fruits are nature’s best gift of medicine complete with minerals, vitamins, anti-oxidants, and a host of other beneficial, plant-derived micronutrients (phyto-nutrients). These foods are naturally low in fat and calories, and none have cholesterol. Their high disease-prevention value includes protection from chronic diseases like cancer, diabetes, and obesity.
水果是大自然给我们的最好良药。它们富含矿物质、维生素、抗氧化剂，还含有其他有益的、植物性的微量元素。这些食物天生就低脂肪、低能量，并且不含胆固醇。它们有很高的预防疾病的价值， 能预防癌症、糖尿病和肥胖等慢性疾病。

Some of the most nutritious fruits you can add to your diet are:
你的饮食中可以加入下面这些最有营养的水果：

Apples 苹果

Apricots 杏

Bananas 香蕉

Blueberries 蓝莓

Cantaloupe 甜瓜

Cranberries 蔓越橘

Figs 无花果

Grapefruit 葡萄柚

Grapes 葡萄

Kiwifruit 狝猴桃

Lemon/Limes 柠檬

Oranges 柑橘

Papaya 木瓜

Pears 梨

Pineapple 菠萝

Plums 李子

Prunes 梅干

Raisins 葡糖干

Raspberries 树莓

Strawberries 草莓

Watermelon 西瓜