平息怒气有四招，简单你却想不到

A study of nearly 11,000 subjects in 42 countries about to be presented at the Western Psychological Association in Portland, Oregon, found that the key to reining in anger is preventing it in the first place. The research, conducted at the University of the South Pacific on laidback Fiji, surprised us. But the study's authors say simple steps like maintaining an updated to-do list or spending a few minutes every morning to map out your day will go far in lowering anger and anxiety levels. The theory: Effective time management keeps you on track, circumventing stress.
俄勒冈州波特兰市的西方心理学协会即将发表一项研究，采访了42个国家11000人，发现抑制怒气最的关键在于事先防御。这项在悠闲从容的斐济的南太平洋大学进行的研究结果出乎我们的意料。论文作者说，一些很简单的事情，像是时时更新待办事项列表，或是每天早上花很短的时间来制定一天的计划就能够非常有效地降低愤怒和焦虑的水平。研究认为，有效的时间管理使你井井有条，远离压力。