平息怒气有四招，简单你却想不到

When women struggling with the tension, irritability and mood swings of PMS were given capsules containing either saffron or a placebo twice a day for two menstrual cycles, those in the saffron group saw their symptoms drop significantly, even within the first cycle. The carrot-hued spice -- a key ingredient in Spanish paella -- has been used since ancient times to treat everything from depression to upset bellies. Schedule a weekly tapas night for a potential subtle boost or talk to your doctor about trying a supplement. Más delicioso: One of paella's star ingredients is seafood, and omega-3 fatty acids have been shown to slash PMS symptoms -- not just the mental effects, like anxiety and poor concentration, but bloating, headache and breast tenderness, too.
如果一个女人连续两个月经周期饱受经前综合征的折磨，紧张、烦躁、情绪不稳，每天吃两次含藏红花或安慰剂的胶囊，发现红花类的药物能够明显缓和症状，其实在第一个周期就能见效。胡萝卜色调的香料是西班牙肉菜饭不可缺少的成分，自古以来就包治百病，无论是抑郁烦闷低落沮丧还是肚子不舒服都可以治。每周安排一次小吃之夜，说不定不知不觉间就会有所改善，或是让医生给你开一点也行。美味小贴士：肉菜饭里最受欢迎的食材是海鲜，ω-3脂肪酸也能减轻经前综合征的症状——不只是心理方面的症状，像焦虑、思想不集中，还能缓解腹胀、头痛、乳房肿胀。