高中英语人教版2000年高三上09

[03:51.09]因为它为你完成体操所需要的各种动作做了准备.
[03:54.42]One of the aims is to make the body stronger for jumps and turns
[03:57.36]其中一个目的是让身体更强壮些有利于跳跃和旋转.
[04:00.30]and for movements of balance.
[04:02.13]使运动平衡.
[04:03.96]It also helps your body bend forwards,backwards and sideways,
[04:07.04]它同样帮助你的身体向前后左右弯曲.
[04:10.12]and improves the way you hold your body.
[04:12.30]有利于你保持身体稳定.
[04:14.48]In competitions women perform some of their exercises to music,
[04:17.66]在竞赛中,女子表演某些体操运动还要配上音乐,
[04:20.83]so dance,gymnastics and music are all connected.
[04:24.10]所以舞蹈,体操和音乐连在一起.
[04:27.36]To become a top gymnast,it is important to start when very young.
[04:30.75]成为一个好的体操运动员,从很小开始是很重要的.
[04:34.13]In fact,most gymnasts start with simple exercises
[04:37.36]事实上,大多数体操运动员都是由简单的练习开始的.
[04:40.58]while they are still at kindergarten.
[04:42.76]在他们还在上幼儿园的时候.
[04:44.94]Girls are already performing in competitions by the age of ten,
[04:47.92]女孩子在十岁时已经上台表演参加竞赛了.
[04:50.90]and Olympic medals are often won by fourteen-or fifteen-year-old girls.
[04:54.62]在女孩子里面奥林匹克得奖者通常是十四岁或十五岁的人.
[04:58.34]Boys develop physically later than girls and so Olympic gymnastics medals
[05:02.37]男孩子发育比女孩子要晚些,所以奥林匹克得奖者,
[05:06.39]are usually won by men between the ages of nineteen and twenty-five.
[05:09.67]通常在十九岁和二十五岁之间.
[05:12.95]Some pieces of equipment,
[05:14.83]某些设备,
[05:16.71]for example the rings,require great physical strength
[05:19.65]例如吊环,它要求有一个强壮的体魄,
[05:22.59]and boys need to develop their bodies fully
[05:27.03]before attempting such difficult exercises.
[05:29.67]男孩子在他们尝试高难度的运动时必须要发育健全.
[05:32.30]In competitions,gymnasts have to perform on different pieces of equipment.
[05:35.87]在竞赛中,体操运动员必须表演不同的项目.
[05:39.44]All gymnasts perform on the floor and jump over a "horse" with four legs.
[05:42.77]所有的体操运动员在地上演出跳木马.
[05:46.10]Gymnasts have to show that they can move neatly and easily,
[05:48.72]运动员们必须熟练而容易地表现出来.
[05:51.35]hold a position steady,keep their balance while doing a handstand,
[05:54.73]在他们做手倒立时,站一个稳定的位置来保持他们的身体平衡.
[05:58.11]and jump both forwards and backwards.
[06:00.70]前后跳跃.
[06:03.28]Only men perform on the rings,on the double bars,on the high bar,
[06:07.01]只有男人才能表演吊环,双杠,高杠,
[06:10.73]and on a type of "horse" with four legs
[06:13.32]和四条腿的木马.
[06:15.90]which has two handles fixed to the top surface.
[06:18.93]两只手固定在它的表面上.
[06:21.96]Only women perform on the high-and-low bars,
[06:24.84]只有妇女表演高低杠,
[06:27.71]one of which is higher than the other,and the "beam",
[06:30.60]其中一条比另外一条要高些,并且这条杠,
[06:33.48]which is a length of wood only four inches wide
[06:35.96]是条只有四英寸的长木.
[06:38.45]which is fixed at a height of 1.20 metres above the ground.
[06:41.83]拴在离地面1.20米高的地方.
[06:45.21]Both men and women do floor exercises on the mat.
[06:47.94]男人和妇女都做器械上的运动.
[06:50.67]There are a few simple safety measures to follow while training.
[06:53.40]有几点简单的安全措施,训练时必须遵守.
[06:56.13]1.It is important always to work with a trainer.
[06:59.21]1 经常与训练者合作是非常重要的.
[07:02.30]Training by yourself in a gym can be highly dangerous.
[07:05.12]你独自在体育馆训练是非常危险的.
[07:07.94]2.Make sure you take off any watches,rings or necklaces before you start.
[07:12.26]2 确定你在开始之前把手表,戒指和项链脱掉.
[07:16.58]3.Wear tight clothing without collars or belts
[07:19.67]3 穿一些紧身的没领的或者没带的衣服.
[07:22.75]so that it doesn't catch on any of the equipment.
[07:24.97]这样它就不会卡到器材了.
[07:27.19]4.Look after your health
[07:29.42]4 注意你的健康
[07:31.66]and do not practise if you are unwell or have any injury.
[07:34.58]别再练习如果你不舒服或受伤.
[07:37.51]Lesson 35  1 Reading comprehension