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减肥运动相关口语表达 第109期:远离游泳
Unit 109：Get out of the swim第109单元：远离游泳Wait a minute-didn't we just tell you about the benefits of swimming?等一下，我们不是才告诉你游泳的好处吗？Well,there's some
减肥运动相关口语2018-04-27-
减肥运动相关口语表达 第108期:游泳去
Unit 108：Get into the swim第108单元：游泳去One of the best all-around exercises,swimming increases both cardiovascular and muscle strength.游泳能促进心血管及肌肉的耐力，是最佳的全
减肥运动相关口语2018-04-27 -
减肥运动相关口语表达 第107期:来个“全套的健身训练”充充电吧
Unit 107：Plug in the circuit第107单元：来个“全套的健身训练”充充电吧People who combine quick stints of aerobic exercise and weight training,called circuit training,tend to lose m
减肥运动相关口语2018-04-27 -
减肥运动相关口语表达 第106期:"爬"掉你的卡路里
Unit 106：Climb away calories第106单元："爬"掉你的卡路里When it comes to fighting fat，research shows that climbing stairs is actually better than jogging or riding a bike.当戏们谈
减肥运动相关口语2018-04-27 -
减肥运动相关口语表达 第105期:骑脚踏车
Unit 105：Ride a bike第105单元：骑脚踏车It provides an excellent aerobic workout.骑脚踏车是一种绝佳的有氧健身运动。Ride indoors on a stationary bike or go outside and enjoy the sce
减肥运动相关口语2018-04-27 -
减肥运动相关口语表达 第104期:跑出好身材
Unit 104：Run for it第104单元：跑出好身材Serious runners are renowed for their slender physiques,thanks to the hundreds of calories a good run eats up.真的跑者皆以体态苗条著称，这都
减肥运动相关口语2018-04-26 -
减肥运动相关口语表达 第103期:速度加快
Unit 103：Put on the speed第103单元：速度加快The faster you walk,the faster you burn calories.你走得愈快，卡路里的燃烧速度也愈快。If you're already a walker,add some action wit
减肥运动相关口语2018-04-26 -
减肥运动相关口语表达 第102期:四处走走
Unit 102：Walk someplace different第102单元：四处走走A group in Chicago hikes Mondays,Wednesdays and Fridays around the exhibits in the Museum of Science and Industry early in the
减肥运动相关口语2018-04-26 -
减肥运动相关口语表达 第101期:逛街减肥
Unit 101：Walk the mall第101单元：逛街减肥Have you ever thought about how much exercise you get while shopping?你有没有想过你在逛街时的运动量有多少？Make a conscious effort to mall
减肥运动相关口语2018-04-26 -
减肥运动相关口语表达 第100期:走路上班
Unit 100：Walk to woxk第100单元：走路上班A brisk hike to your job(if that's realistic)has benefits equal to jogging the same distance,minus all the sweat.轻快的步行上班（如果可
减肥运动相关口语2018-04-26 -
减肥运动相关口语表达 第99期:每天走一万步
Unit 99：Take 10，000 steps a day第99单元：每天走一万步A research study looked at 332 middle-aged,overweight men who needed to lose weight and lower their blood pressure and choles
减肥运动相关口语2018-04-25 -
减肥运动相关口语表达 第98期:走掉肥胖
Unit 98：Walk it off第98单元：走掉肥胖You've been using a significant amount of energy ever since that first tottering step you took as a child.打从孩提摇摇晃晃学走路的第一步起
减肥运动相关口语2018-04-25 -
减肥运动相关口语表达 第97期:有氧运动好处多
Unit 97：Aerobicize第97单元：有氧运动好处多Aerobic exercises-aerobic dance classes,brisk walking,running,bike riding,有氧舞蹈课、快步、跑步、骑脚踏车、swimming and similar activiti
减肥运动相关口语2018-04-25 -
减肥运动相关口语表达 第96期:做记录
Unit 96：Keep a log第96单元：做记录A written record of your accomplishments is very satisfying and helps inspire you to keep at it.把自己所完成的事项记录下来会让你有成就感，并且会有
减肥运动相关口语2018-04-25 -
减肥运动相关口语表达 第95期:制定切合实际的目标
Unit 95：Set realistic goals第95单元：制定切合实际的目标OK.so you're one of those people who's ready and willing to put in some serious exercise effort.好了，你现在已经是一
减肥运动相关口语2018-04-25 -
减肥运动相关口语表达 第94期:如果你无法或者只是不想多做运动,就少做一点吧
Unit 94:Do a little if you can't (or just don't want to) do a lot第94单元：如果你无法或者只是不想多做运动，就少做一点吧"Any exercise is better than no exercise,"says Dr.Kel
减肥运动相关口语2018-04-24 -
减肥运动相关口语表达 第93期:放自己一马
Unit 93：Give yourself a break第93单元：放自己一马Did you go off your diet? Welcome to the club !你在节食中破戒了吗？欢迎你加入我们的行列！You're only human.Don't come down
减肥运动相关口语2018-04-24 -
减肥运动相关口语表达 第92期:睡眠充足
Unit 92：Get enough sleep第92单元：睡眠充足Sometimes we eat too much not because we're hungry but because we're sleepy.有的时候我们吃得太多不是因为肚子饿，而是因为想睡觉。W
减肥运动相关口语2018-04-24 -
减肥运动相关口语表达 第91期:看清自己的吃相
Unit 91：Watch yourself第91单元：看清自己的吃相Do you still occasionally wolf down peanuts or eat ice cream from the carton?你是不是偶尔仍会大啖花生米或偷吃桶装冰淇淋？A simple exe
减肥运动相关口语2018-04-24 -
减肥运动相关口语表达 第90期:把冰箱装满食物
Unit 90：Fill up your fridge第90单元：把冰箱装满食物Your refrigerator shouldn't look like you've just been wiped out by a binge一eating burglar.你的冰箱不该看起来像是被贪吃
减肥运动相关口语2018-04-24 -
减肥运动相关口语表达 第89期:在固定位置用餐
Unit 89：Eat in one place第89单元：在固定位置用餐You're not a mouse who lugs its chunk of cheese from one hole to another.你可不是老鼠，得拖着一大块乳酪往来于洞穴间。Be the civ
减肥运动相关口语2018-04-23 -
减肥运动相关口语表达 第88期:低卡美食亲手做
Unit 88：Cook up a low-cal storm第88单元：低卡美食亲手做Turn cooking for weight loss into a creative challenge.把调理减肥食物当成是一项富含创意的挑战。Don't be a reluctant cook
减肥运动相关口语2018-04-23 -
减肥运动相关口语表达 第87期:感恩祷告
Unit 87：Say a little prayer第87单元：感恩祷告Some of us said "grace"before a meal when we were young.Some of us still do.小时候，我们有些人会在饭前做“感恩祷告”。有些人到现在还是
减肥运动相关口语2018-04-23 -
减肥运动相关口语表达 第86期:每月数一次
Unit 86：Keep count第86单元：每月数一次There are probably going to be times when you go ahead and buy some junk food simply because you want it.有时候你买垃圾食物只是因为你想吃。Wh
减肥运动相关口语2018-04-23 -
减肥运动相关口语表达 第85期:天天吃沙拉
Unit 85：Make every day a salad day第85单元：天天吃沙拉There's no need to restrict lettuce,tomato and other salad fixings to a bowl.没有必要限制生菜、番茄或其他沙拉材料一定要拌
减肥运动相关口语2018-04-23
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