高中英语人教版2003年高一下01

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[00:00.00]和谐英语学习网 Senior English for China
[00:03.89]Student's Book 1B
[00:06.07]高级英语学生用书
[00:08.25]Unit 13  Healthy eating
[00:10.74]13单元吃出健康
[00:13.22]Speaking
[00:14.60]说
[00:15.99]Work together with your partner.
[00:17.87]说与你的同伴合作
[00:19.75]Choose one of these situations and write a dialogue.Then act it out.
[00:23.72]选择下列情景之一编一段对话,然后表演出来
[00:27.69]DR YANG:What can I do for you,Sharon?
[00:29.31]杨医生:莎伦,你有什么不舒服?
[00:30.93]SHARON:Well,I couldn't sleep last night.
[00:33.21]莎伦:唉,昨晚我没睡好.
[00:35.50]DR YANG:What's the matter?
[00:36.87]杨医生:哪里不舒服?
[00:38.24]SHARON:I've got a pain here.Just here.Ouch!
[00:41.08]莎伦:我这儿有点疼.就是这儿,哎呀.
[00:43.91]DR YANG:What did you eat yesterday?
[00:45.49]杨医生:昨天你吃什么?
[00:47.07]SHARON:For lunch I had noodles,salad, and later a peach.
[00:50.25]莎伦:午饭时,我吃了一些面条,一份色拉,后来又吃了一个桃子.
[00:53.42]I didn't have any supper because I didn't feel very well.
[00:56.15]因为觉得不舒服,就没有吃晚饭.
[00:58.88]DR YANG:Was the peach ripe or green?
[01:01.01]杨医生:桃子是熟的还是有点生?
[01:03.14]You ought to be careful with fruit.
[01:04.91]吃水果时,应该当心点.
[01:06.69]SHARON:It was a bit green.
[01:08.43]莎伦:有点生.
[01:10.16]DR YANG:I think that may be the problem It's nothing serious.
[01:12.89]杨医生:那就是问题所在了.这没什么严重的.
[01:15.62]You'd better get some rest.Take this medicine three times a day.
[01:18.15]你最好休息一下,这药每天吃三次.
[01:20.67]You'll be all right soon.
[01:22.19]你很快会好的.
[01:23.72]And I advise you not to eat fruit that isn't ripe in the future.
[01:27.05]我建议你以后不要吃不熟的水果.
[01:30.38]SHARON:OK.Thank you. Goodbye.
[01:32.67]莎伦:好的,谢谢.再见.
[01:34.96]Reading
[01:37.88]阅读
[01:40.81]WE ARE WHAT WE EAT
[01:42.58]吃出健康
[01:44.36]Choosing what to eat is no longer as easy as it once was.
[01:47.64]选择吃什么不像以前那么简单了.
[01:50.92]and the fuel we need for our bodies is also different.
[01:53.59]我们的身体所需要的热量也与以往不同了.
[01:56.27]Traditional diets often have too much fat
[01:58.84]传统的饮食中脂肪太多,
[02:01.42]and too many calories for the 21st-century person.
[02:04.30]对于21世纪的人而言,热量过多.
[02:07.19]If we want to keep up with the high pace of modern life,
[02:09.97]如果我们想与现代生活的快节奏保持同步.
[02:12.75]we had better learn to make the right choices about what and how we eat.
[02:16.14]我们最好学会正确选择吃什么和怎么吃.
[02:19.52]Stores offer all kinds of food and snacks and we have to make many choices
[02:22.76]商场中提供各种各样的食物和快餐,我们必须作出多种选择.
[02:26.00]When we choose what to buy and eat,
[02:28.08]我们在选择买什么和吃什么时,
[02:30.15]we had better think whether the food will give us the nutrients we need.
[02:33.23]最好想一想,这些食物能否给予我们所需的营养
[02:36.32]Some nutrients help build our body and make it stronger.
[02:39.24]有些营养能帮助我们增强体质,
[02:42.17]Protein,for example,is good for our muscles.
[02:45.05]比如,蛋白质就对我们的肌肉有好处.
[02:47.94]Fish,meat and beans contain a lot of protein.
[02:51.18]鱼,肉和豆类食品含有大量蛋白质.
[02:54.42]Calcium,which is found in eggs,milk and other dairy products,
[02:57.95]鸡蛋,牛奶和其他的乳制品中所含的钙,
[03:01.47]is good for our bones and teeth.
[03:03.46]对我们的骨骼和牙齿有好处.
[03:05.44]We should also eat carbohydrates,the main fuel for our body,
[03:08.77]我们还应该摄入我们身体所需的主要养料--碳水化合物.
[03:12.10]which we can get from bread,rice and noodles.
[03:14.73]我们可以从馒头,米饭和面条中得到它.
[03:17.36]Other nutrients,such as fibre and minerals,
[03:19.73]其他的营养,比如纤维和矿物质,
[03:22.11]help keep our body functioning well.
[03:24.19]能帮助我们的身体顺利运转.
[03:26.26]Vitamins,which we can get from eating vegetables,fruit,
[03:29.24]维他命,我们可以从蔬菜和水果
[03:32.22]fish and drinking milk,help our body fight disease.
[03:35.25]鱼和饮牛奶中得到,能帮助我们抗击疾病.
[03:38.28]But the choices we make are not just about nutrition.
[03:40.80]但是,我们所做的决定并非仅仅是营养方面的.
[03:43.32]Many people today