高中英语人教版2003年高一下01

[03:44.95]如今许多人
[03:46.59]make choices about their eating habits based on what they believe.
[03:49.55]选择他们赖以相信的饮食习惯.
[03:52.52]Eating habits become part of who we are.
[03:54.64]饮食习惯变成了我们(观念)诠注:
[03:56.77]Some people become vegetarians
[03:58.81]有些人们成为素食者
[04:00.85]because they believe it is healthier not to eat meat
[04:03.28]因为他们相信不吃肉有利于健康.
[04:05.71]or because they think we should not kill animals for food.
[04:08.53]或者因为他们认为我们不应该杀生取食.
[04:11.35]Others become vegans and will not eat any animal products at all,
[04:14.38]另外一些人成为纯素食者,根本不吃动物制品.
[04:17.41]not even yoghurt or eggs.
[04:19.24]就连牛奶和鸡蛋也一口不吃.
[04:21.07]We also make choices based on how the products are grown or made:
[04:24.10]我们还根据食物的加工制作方式进行选择:
[04:27.13]environment ally friendly food,or"eco-food",
[04:29.81]环保食物和生态食物
[04:32.48]is produced by companies who have tried to use green and clean ways to grow it.
[04:35.81]被公司用绿色,卫生的方式来制作
[04:39.14]Organic vegetables are those that are grown without chemicals
[04:41.98]有机蔬菜是指生长过程中没有使用过化学药品
[04:44.81]that can be harmful to human beings or the environment.
[04:47.48]对人体或环境有害的的蔬菜.
[04:50.14]Because we have so much to choose from,
[04:52.27]因为我们要做出的选择很多.
[04:54.40]many companies and stores offer advice about what we should eat.
[04:57.43]于是公司和商场就有关我们该吃什么的问题提供建议.
[05:00.46]Books,magazines and television shows
[05:03.29]书籍,报刊和电视节目
[05:06.13]tell us about food and pills we should buy to become smarter,
[05:09.00]对我们的食物和药丸献计献策,告诉我们应该购 买什么才能使自己更聪明
[05:11.88]healthier and more beautiful.
[05:14.00]更健康,更漂亮.
[05:16.13]It is probably better,however,
[05:18.07]就会好一些.然而,
[05:20.00]if we spend our time and money on buying good food and keeping a balanced diet.
[05:23.38]如果我们花费时间和金钱去购买合适的食物,保持平衡饮食.
[05:26.77]If we eat healthy food in the right amounts,
[05:29.04]如果我们的饮食中包含了所有的食物组合用量适当.
[05:31.31]we do not have to buy any supplements.
[05:33.39]我们就无须去购买补充食品.
[05:35.46]The same goes for"crash diets "
[05:37.68]"速食食疗"
[05:39.91]that some companies say will make us lose weight fast.
[05:42.64]一些公司建议我们用来快速减肥
[05:45.36]Instead of eating expensive diet of foods or going on unhealthy diets,
[05:48.85]不用吃贵重的食品或不健康的食品,
[05:52.34]we can simply try to eat less fat and sugar and exercise more.
[05:55.76]我们只要少吃脂肪少吃糖,多做运动就足够了.
[05:59.18]The best way to make sure that we will feel and look fine
[06:01.82]能够确实让我们感觉良好,气色健康的最好办法
[06:04.46]is to develop healthy eating habits.
[06:06.54]是养成健康的饮食习惯.
[06:08.61]We ought to learn more about our body and the fuel it needs to keep fit.
[06:11.59]我们应该更多地了解我们的身体以及它所需的热量.
[06:14.57]Only in that way will we be ready for the challenges
[06:17.39]这样我们就能保证自己做好充分的准备去迎接挑战
[06:20.21]and opportunities in life.
[06:22.25]和生活中的机遇.
[06:24.29]INTEGRATING SKILLS
[06:27.71]综合技能
[06:31.13]Reading and writing
[06:32.71]读和写
[06:34.29]SNACKS
[06:35.77]零食
[06:37.24]Even if we choose nutritious food for our main meals,
[06:40.07]即使我们选择有营养的食物作为主食.
[06:42.89]we probably still need to refuel now and then.
[06:45.56]我们仍可能需要时不时地补充营养.
[06:48.24]We can give our body and brain more energy by eating snacks.
[06:51.57]我们可以通过吃零食给身体及大脑补充更多能量.
[06:54.90]Good snacks should not have too much fat or sugar.
[06:57.88]好的零食不应包含过量的脂肪和糖分.
[07:00.86]That means that an apple,a banana,or an orange is a good choice,
[07:04.49]这就是说,一个苹果或一根香蕉是明智的选择,
[07:08.12]but a bar of chocolate or a bag of potato chips is not.
[07:11.06]而一块巧克力或一包炸薯条则不是.
[07:14.00]Fruit gives us carbohydrates,which our body and brain use for energy.
[07:17.77]水果提供我们碳水化合物,这是我们的身体和大脑所需的能量.
[07:21.55]They also give us fibre and Vitamin C.