高中英语人教版2003年高一下01

[07:24.03]它们还给我们纤维和维生素C.
[07:26.51]Most fruits are naturally sweet and we can eat them just the way they are
[07:30.14]多数水果本来就是甜的.我们不需要加工就可以吃
[07:33.77]all we have to do is clean or peel them.
[07:36.36]需要做的只是把它们洗干净,然后削皮.
[07:38.95]Fruits is not the only healthy snack.
[07:41.07]水果不仅是健康的零食.
[07:43.20]There are many recipes for simple and healthy snacks
[07:45.83]这里有一些简单的制作零食的方法
[07:48.45]that taste great and keep us going.
[07:50.65]太美味了,让我们来制作
[07:52.84]Preparing a delicious snack does not have to be too difficult.
[07:55.96]准备一道可口的小吃是太难.
[07:59.09]Most snacks can be made in a short time.
[08:01.36]有些零食可以在短时间内做成.
[08:03.63]Other snacks take a bit longer to prepare,
[08:05.97]其它的零食需要长一点的时间来准备.
[08:08.31]but they can give us a chance to practise our cooking skills.
[08:11.09]但做这些小吃可给我们提供练习烹饪技巧的机会.
[08:13.87]Dumplings and roll-ups
[08:15.65]水饺和春卷
[08:17.42]are tasty snacks that can be prepared in about 15-20 minutes.
[08:20.55]是美味小吃,要准备好它们只需15-20分钟左右.
[08:23.67]Here are two recipes you can try.
[08:25.80]下面有两种制作方法,你可以试试.
[08:27.93]SHAOMAI
[08:29.45]烧卖
[08:30.98]Ingredients:Pork,Black mushrooms,
[08:33.87]烧麦配料:猪肉,香菇
[08:36.75]Chopped green onions Green beans,Shaomai skins.
[08:39.99]葱末 青豆 烧麦皮
[08:43.23]Cut the pork and the black mushrooms into pieces.
[08:45.71]将猪肉和香菇切碎,
[08:48.20]Mix the pork,mushrooms,beans and the chopped onions in a bowl.
[08:51.67]再将猪肉,香菇,豆和葱末放在碗里搅拌.
[08:55.14]Fill and fold the skins.
[08:57.22]然后将馅包入皮中.
[08:59.30]Steam the shaomai over boiling water for 7 or 8 minutes.
[09:02.54]将包好的炼麦入锅蒸7,8分钟.
[09:05.78]CHICKEN ROLL-UPS Ingredients:
[09:08.15]鸡肉春卷鸡肉春卷配料:
[09:10.53]Soft bread,Chicken,Bacon,1 Tomato,Lettuce,Cheese
[09:15.36]软面皮,鸡肉,熏火腿,一个西红柿,莴苣,奶酪
[09:20.20]Cook the chicken and cut it into small pieces.
[09:22.77]将鸡肉煮熟,然后切成小片.
[09:25.34]Fry the bacon and cut it into small pieces.
[09:27.98]煎熏火腿,切碎.
[09:30.62]Chop the tomato small,and add some lettuce and the cheese.
[09:33.74]将西红柿剁碎,加入些许莴苣和奶酪.
[09:36.86]Mix them all together in a bowl.
[09:38.94]再将以上所有配料在碗中搅拌.
[09:41.02]Spoon some of the mixture onto the bread and roll it up.
[09:43.99]将馅舀入皮中卷起.
[09:46.97]work book
[09:50.39]练习本
[09:53.82]Unit 13
[09:55.40]13单元
[09:56.98]Healthy eating
[09:58.41]吃出健康
[09:59.85]Integrating skills
[10:01.52]综合技能
[10:03.19]Reading
[10:04.49]阅读
[10:05.78]DON'T BE A MOUSE POTATO
[10:07.61]不要做
[10:09.44]Mouse patato The world is getting bigger,or at least fatter.
[10:12.17]世界变得越来越大,或者至少是膨胀.
[10:14.90]Recent studies show that an increasing number of us
[10:17.38]最近研究报告指出我们的人数不断增加
[10:19.86]are leading an unhealthy life.
[10:21.69]导致我们不健康的生活.
[10:23.52]We are becoming couch potatoes
[10:24.80]我们慢慢变成
[10:26.08]couch potato.people who spend too much time in front of the TV
[10:29.76]花太多时间坐在电视机前的人们.
[10:33.44]and eat too much junk food.
[10:35.32]和吃太多垃圾食物.
[10:37.21]Now,there is also a new species of inactive people,
[10:40.14]现在,也有一种不活动的人们.
[10:43.08]namely the "mouse potato".
[10:45.00]即,马铃薯
[10:46.92]mouse potato.A mouse potato is someone who sits in front of his or her computer all day
[10:50.20]一整天坐在他或她的电脑前的
[10:53.48]and eats junk food instead of regular meals.
[10:55.77]和吃垃圾而不是正规的饮食.
[10:58.05]Why are we becoming potatoes and what can we do to avoid it?
[11:00.83]为什么我们变成马铃薯和我们要避免什么?
[11:03.61]One reason behind the growing number of couch and mouse potatoes
[11:06.49]原因背后是couch和mouse人数的增加.
[11:09.36]is our modern way of life.
[11:11.19]是我们现在的生活方式.
[11:13.02]We don't have as much time to prepare and eat food as we used to.
[11:16.10]我们通常没有太多的时间去准备食物和吃食物.
[11:19.18]Fast food restaurants are everywhere
[11:21.22]快餐店那里都有