大学英语自学教程 下册 un07

[07:58.97]你可能突然发现你无法处长所剩的一点点时间去完成你所有的职责.
[08:02.90]For example,as a beginning student looking ahead to a full term
[08:05.88]例如:像一个刚开学的学生展望整个学期,
[08:08.86]you may feel that you have an oversupply of time on your hands.
[08:11.38]你可能会觉得你手头有太多的时间,
[08:13.90]But toward the end of the term you may panic because time is running out
[08:16.68]但到了期末你可能因为时间已悄然而逝而恐慌.
[08:19.46]The answer?Control!
[08:21.39]答案是什么呢?  支配时间!
[08:23.33]Time is dangerous. If you don't control it,it will control you
[08:26.15]  时间是危险的.如果你不支配它,它就会支配你.
[08:28.97]If you don't make it work for you,it will work against you.
[08:31.45]如果你不使它为你工作,它就会和你对着干.
[08:33.93]You must become the master of time,not the servant.
[08:36.31]你必须成为时间的主人,而不是仆人.
[08:38.69]study hard and play hard is an old proverb,but it still makes sense.
[08:41.67]努力学习,尽兴玩乐是一句古老的谚语,但今天它依然有意义.
[08:44.64]You have plenty of time for classes,study,work,and play
[08:50.70]if you use your time properly.
[08:52.43]如果你合理利用时间,你就会有充足的时间上课,学习,工作和娱乐.
[08:54.15]It is not how much time you allocate for study that counts
[08:56.52]你安排多少时间学习并不重要,
[08:58.88]but how much you learn when you do study.
[09:00.92]重要的是你学习时学到多少东西.
[09:02.96]Too much wasted time is bad medicine.
[09:05.08]  时间严重浪费,就像得病吃了不能治病的药一样.
[09:07.21]The more time you waste,the easier it is to continue wasting time
[09:10.15]倾斜角浪费的时间越多,就越容易继续浪费时间.
[09:13.09]Soon,doing nothing becomes a habit you can't break.It becomes a drug.
[09:16.62]很快,无所事事便成为你难以打破的习惯.它成为一种麻醉剂,
[09:20.14]When this happens,
[09:21.57]当这些发生时,
[09:22.99]you lose your feeling of accomplishment and you fall by the wayside.
[09:25.67]你会丧失进取心,半途而废.
[09:28.35]A full schedule is a good schedule.
[09:30.32]一个完善的时间表才是一份好的时间表.
[09:32.29]Some students refuse to hear the time message.
[09:34.65]  一些学生拒绝倾听时间信息.
[09:37.02]They refuse to accept the fact that college life demands some degreeof time control.
[09:40.15]他们拒绝接受大学生活需要在一定程度上支配时间这一事实,
[09:43.29]There is no escape.So what's the next step?
[09:45.81]这是无法逃避的现实.那么下一步是什么呢?
[09:48.33]If you seriously wish to get the time message,
[09:50.55]如果你的确希望得到时间信息,
[09:52.77]this passage will give it to you,
[09:54.51]这一章将会告诉你.
[09:56.24]Remember--it will not only improve your grades
[09:58.73]记住---它不但会提高你的分数,
[10:01.21]but also free you to enjoy college life more.
[10:03.44]而且使你更轻松地享受大学生活.
[10:05.68]Message 1. Time is valuable- control it from the beginning.
[10:08.71]  信息1. 时间珍贵,从一开始就支配它.
[10:11.74]Time is today,not tomorrow or next week.
[10:14.22]  时间就是今天,并非明天或下星期.
[10:16.70]Start your plan at the beginning of the term
[10:18.83]在学期的开始就开始你的计划,
[10:20.96]and readjust it with each new project.
[10:22.98]随着每一新项目的出现而重新调整.
[10:25.01]Thus you can spread your work time around a little.
[10:27.42]因而能伸展你的少量工作时间.
[10:29.84]Message 2. Get the notebook habit.
[10:32.32]  信息 2.养成记笔记的习惯.
[10:34.80]Go and buy a pocket-size notebook.
[10:36.83]去买一本袖珍笔记本.
[10:38.85]There are many varieties of these special notebooks.
[10:41.08]这类特别的笔记本有好多种.
[10:43.32]Select the one you like best.
[10:45.15]选择一种你最喜欢的,
[10:46.97]Use it to schedule your study time each day.
[10:49.10]用它来列出你每天的学习时间表.
[10:51.23]You can also use it to note important dates,
[10:53.41]你还可以用它记录重要的日期,
[10:55.59]appointments,addresses and telephone numbers.
[10:58.02]约会,地址和电话号码.
[11:00.45]Keep it with you at all times.
[11:02.23]时刻都把它带在身边.
[11:04.01]Message 3. Prepare a weekly study schedule.
[11:06.83]  信息 3.准备一份周学习时间表.
[11:09.65]The main purpose of the notebook is to help you prepare a weekly study schedule.