大学英语自学教程 下册 un12

[08:37.54]of what he would like someday to do or be.
[08:40.20]这就是有一天花板他愿意去做的事或成为的样子.
[08:42.87]Florence Nightingale dreamed of being a nurse .
[08:45.51]佛洛伦斯.南丁格尔想做一名护士,
[08:48.14]Edison pictured himself an inventor;
[08:50.66]爱迪生把自己描绘成发明家,
[08:53.19]all such characters escaped the mere push of circumstance
[08:56.42]所有这些人都通过生动形象的想象未来而为之追求,
[08:59.66]by imagining a future so vividly that they headed for it."
[09:03.39]从环境压力中解脱出来."
[09:07.11]These are the words of the well-known thinker Dr.Harry Emerson Fosdick
[09:11.24]这就是著名思想家享利.爱默森.福斯迪克的话,
[09:15.36]and they show that people can literally daydream themselves to success.
[09:18.79]这些话表明人们科可以幻想并使自己成功.
[09:22.21]Fosdick,aware of the wonderful power of positive daydreaming,
[09:25.52]福斯迪克意识到幻想的强大力量,提出这这样一条建议:
[09:28.84]offered this advice:"Hold a picture of yourself
[09:32.67]"在你心目中,昼长期并稳定保留你自己的形象,
[09:36.50]long and steadily enough in your mind's eye,and you will be drawn toward it.
[09:40.77]你就会被驱使着向这个方向发展.
[09:45.04]Picture yourself vividly as defeated and that alone will make victory impossible.
[09:50.28]把自己生动形象地描绘成失败者,仅此便可使胜利成为泡影.
[09:55.51]Picture yourself as winning and that will contribute remarkably to success,
[09:59.59]把自己描绘为胜利者,就会极大地有助于成功.
[10:03.66]Do not picture yourself as anything,
[10:05.88]不要把自己描绘为任何不值一提的人,
[10:08.10]and you will drift like an abandoned ship at sea."
[10:11.07]你会像大海的弃船一样随波逐流."
[10:14.03]To get the results,you should picture yourself
[10:19.81]as vividly as possible--as you want to be.
[10:22.63]  为了获得成功,你应该把自己描绘成想要成为的样子--尽可能生动形象.
[10:25.45]The important thing-to remember is to picture these desired objectives
[10:33.31]as if you had already attained them.
[10:35.69]要记住的重要一点是描述这些渴望的事物,就像你已得到了它们一样.
[10:38.07]Go over several times the details of these pictures.
[10:41.49]多次审视这些形象的细节,
[10:44.91]This will deeply impress them on your memory,
[10:47.44]这将深深地把它们铭刻在你的记忆中,
[10:49.98]and these memory traces will soon start influencing your everyday behavior
[10:58.02]toward the attainment of the goal.
[11:00.36]这些记忆将很快影响你的日常行为,直至达到目标.
[11:02.70]While exercising your imagination,you should be alone and completely undisturbed.
[11:07.18]   当发挥你的想象时,你应该独自一人,完全不受干扰.
[11:11.66]Some individuals seem to have the ability to tune into their private selves
[11:18.61]in the midst of the noisiest crowds or company.
[11:21.59]有些人似乎能在最嘈杂的人群中进行自我调节进入安静状态.
[11:24.56]But most of us,especially when the experience is new,
[11:27.60]但我们大多数人,特别是当这还是一种新的体验时,
[11:30.63]require an environment free from outside distraction.
[11:33.50]需要一个完全不受外界干扰的环境.
[11:36.37]A life lived without fantasy and daydreaming is a seriously impoverished one.
[11:41.09]  没有想象和幻想的生活是极为贫乏的生活.
[11:45.80]Each of us should put aside a few minutes daily
[11:48.69]我们每个人应该每天拿出几分钟时间,
[11:51.58]taking short 10-or 15-minute vacations.
[11:54.40]让自己享受10到15分钟的假期.
[11:57.22]Daydreaming is highly beneficial to your physical and mental well-being
[12:01.40]白日做梦对你的身心健康高度有益,
[12:05.58]and you will find that this modest,inexpensive investment in time
[12:09.46]你会发现这一小小的廉价的时间投资
[12:13.34]will add up to a more creative and imaginative,
[12:19.68]a more Satisfied,and a more self-fulfilled you.
[12:22.71]最终带来的是一个更有创造性能超群,更富想象力,
[12:25.74]It offers us a fuller sense of being intensely alive
[12:29.23]一个更心满意足和一个更踌躇满志的你.
[12:32.72]from moment to moment,and this of course,
[12:35.54]它常常使我们更充分地意识到生活的紧张激烈,
[12:38.36]contributes greatly to the excitement and joy of living.
[12:41.64]这当然大大有助于增加生活的兴奋和乐趣.